| 时间 | 英文 | 中文 |
|---|---|---|
| [00:30] | Look at this. | 看哪 |
| [00:32] | lt’s asparagus time of year, | 又到了吃芦笋的时节 |
| [00:33] | we’ve got it for six weeks when in season. | 应时的时间有六周 |
| [00:36] | lt’s incredible, there’s so many things you can do with it | 能用芦笋做出这么多菜品 真不可思议 |
| [00:39] | whether boiling it, steaming it, stir frying it. | 可以煮 蒸 炒 |
| [00:42] | Raw in salad, soup, risotto, pasta. | 做沙拉 汤 意式烩饭 意面 |
| [00:44] | Even for breakfast, you know, | 甚至可以当早餐 |
| [00:46] | get yourself a nice asparagus stalk. | 给自己做一道好吃的芦笋条 |
| [00:49] | Wrap it in smoked bacon and then just bung it in the oven. | 用熏培根包住 放进烤箱 |
| [00:52] | Just get a lovely soft-boiled egg. | 再来一份半熟鸡蛋 |
| [00:55] | Look at the colour of that yolk. | 瞧这蛋黄的颜色 |
| [00:58] | Stack up your asparagus, boiled egg. | 芦笋蘸上水煮蛋 |
| [01:02] | Look at that, it’s the best soldiers ever. | 看哪 多完美的组合 |
| [01:04] | Packed full of goodness, easy to cook. | 全是好东西 而且很容易做 |
| [01:07] | Tuck in. | 开吃 |
| [01:09] | Really good. | 真美味 |
| [01:24] | We’ve got some beautiful asparagus here from my garden. | 这些美丽的芦笋是我从我的花园里摘的 |
| [01:27] | Lovely green asparagus which is nice and plump. | 可爱的绿绿的芦笋又好看又丰满 |
| [01:30] | Then, I’ve got some from the supermarket, slightly thinner. | 这些是我从超市买来的 稍微瘦一些 |
| [01:34] | Thickness of a biro, nice and delicate. | 圆珠笔粗细 漂亮 精致 |
| [01:36] | Then, I’ve got some | 这儿还有些不可思议的 |
| [01:37] | incredible white asparagus, look at this stuff. | 白芦笋 看哪 |
| [01:40] | It’s never seen any daylight, | 从没暴露在阳光下过 |
| [01:42] | hence it doesn’t get green, it stays white. | 所以不会变绿 保持白色 |
| [01:45] | There’s different ways you can cook asparagus. | 有好多种不同的做芦笋的方法 |
| [01:47] | I want to concentrate on some of the base, simple ways to do it. | 我想着重介绍几种基本的 简单的方法 |
| [01:51] | What I’ve got is my ones first of all | 我用我种的芦笋 首先 |
| [01:54] | going into boiling, salted water, a minute and a half. | 用盐水煮一分半钟 |
| [01:58] | I’ve got thinner stuff | 瘦一点的超市的芦笋 |
| [01:59] | here which I’m going to put onto the grill. | 我准备放到烤架上烤 |
| [02:02] | I’m going to put it dry on the grill. | 干干的放在烤架上 |
| [02:04] | When you put oil on, it caramelises too much and goes bitter. | 如果涂油 会过多焦糖化 味道变苦 |
| [02:08] | Just put a bit of weight on there, like that. | 稍微压一下 像这样 |
| [02:14] | And that’ll start toasting the asparagus. | 芦笋就开始烤了 |
| [02:17] | Now, the wicked thing about that is you bring out nutty flavours | 这种做法的精妙之处就是能带出坚果香味 |
| [02:20] | which you never really | 用煮或蒸或炒 |
| [02:21] | get from boiling or steaming or stir frying. | 是不可能达到这种效果的 |
| [02:24] | Really interesting. | 非常有意思 |
| [02:25] | With the white asparagus, trim off at the bottom. | 白芦笋的做法 根部修剪一下 |
| [02:28] | Peel them because they’re a bit tough here. | 削去下端的皮 因为这里有点硬 |
| [02:31] | Then, tie them up so they’ll stand up. | 然后捆住 使它们立起来 |
| [02:33] | These sit in the bottom of the pan, | 立在锅底上 |
| [02:35] | fill the pan so they’re that high | 加水加到这个位置 |
| [02:37] | and then put a lid on top. | 盖上锅盖 |
| [02:39] | What’s going to happen then is this part will boil | 这样做会让这部分被煮熟 |
| [02:41] | and this beautiful, delicate tip will steam, OK? | 而漂亮的精致的笋尖部分会被蒸熟 |
| [02:45] | I’ve cooked them, the reason I’ve already cooked them | 我已经做好了 我提前做好 |
| [02:48] | is because there’s a method here. | 是因为这里有个方法要说 |
| [02:50] | Boil it in salted, boiling water, standing up for five minutes, | 在煮开的盐水中煮五分钟 |
| [02:54] | then turn it off and leave it for five, ten minutes. | 然后关火 放置五到十分钟 |
| [02:57] | Now, we’re going to flavour them basically now. | 现在我要加点基本的味道 |
| [03:00] | A little knob of butter can go straight into the plate here. | 切一小块黄油 直接放到盘子上 |
| [03:04] | That’ll start melting. | 开始融化了 |
| [03:05] | Now, what I want to do with | 我准备用一块有味道的黄油 |
| [03:07] | the white asparagus is a flavoured butter, OK. | 做白芦笋 |
| [03:10] | So, in a pestle and mortar get yourself some mint leaves. | 在研钵里放一些薄荷叶 |
| [03:13] | A pinch of salt for your seasoning, and pepper. | 一点盐调味 还有胡椒 |
| [03:17] | Give it a really good bash up. | 尽量用力碾碎捣匀 |
| [03:21] | It takes no time at all. | 几乎不花什么时间 |
| [03:23] | And then squeeze in some lemon juice, about half a lemon. | 然后挤点柠檬汁进去 大概半个柠檬 |
| [03:28] | Just mix it around. | 然后混匀 |
| [03:31] | Look, you’ve got a lovely florescent green mint flavour here. | 可爱的清新绿薄荷调味汁就做好了 |
| [03:35] | Now, I’m just going to turn | 现在我要把 |
| [03:37] | over this asparagus, yeah, it’s coming along. | 芦笋翻个个儿 快烤熟了 |
| [03:40] | For the boiled asparagus get some chervil, | 对于煮芦笋 来点细叶芹 |
| [03:43] | easy to grow in the garden. | 在花园里很容易长 |
| [03:45] | You can get it in farmer’s markets. | 也可以去农贸市场买 |
| [03:47] | Brilliant, really nice and aniseedy. | 太棒了 非常好看而且有茴香味 |
| [03:51] | Beautiful with asparagus. | 和芦笋放在一起很漂亮 |
| [03:53] | ln a jam jar, a nice handful of chervil. | 把这一小撮细叶芹放到果酱罐里 |
| [03:56] | And then, some vinegar. White wine or red wine vinegar. | 然后加点醋 白酒醋或者红酒醋 |
| [04:01] | About a tablespoon. | 大概一汤匙 |
| [04:04] | A teaspoon of mustard. | 一茶匙芥末酱 |
| [04:06] | A pinch of salt and pepper as per usual. | 照常加点盐和胡椒 |
| [04:09] | And about three times as much olive oil as vinegar. | 三倍于醋量的橄榄油 |
| [04:12] | So, three or four tablespoons. | 也就是大概三到四汤匙 |
| [04:18] | It’ll make a lovely, thick, chervil-flavoured vinaigrette. | 浓郁的细叶芹味的醋油就做好了 |
| [04:22] | Beautiful. | 漂亮 |
| [04:24] | Right, let’s have a look at these. | 让我们来看看这些 |
| [04:26] | These have had about a minute and a half, two minutes. | 这些大概煮了一分半 两分钟的样子 |
| [04:29] | And then, all I want to do, just toss the asparagus | 然后我要做的是 把芦笋 |
| [04:33] | in that lovely vinaigrette. | 拌在醋油里 |
| [04:37] | Give it a nice little shake-up. | 轻轻摇匀 |
| [04:42] | Look at that. | 看哪 |
| [04:46] | Just place the asparagus just like that. | 把芦笋像这样摆盘 |
| [04:52] | Really, really simple, put all the leftover vinaigrette on top. | 非常非常简单 把剩下的醋油浇在顶上 |
| [04:57] | And then, just a couple of fresh chervil leaves, | 然后将几片新鲜的细叶芹叶 |
| [05:00] | ripped up on top like that. | 撕碎像这样撒在顶上 |
| [05:02] | Brilliant. | 太棒了 |
| [05:04] | Over here the butter has melted, | 黄油已经融化了 |
| [05:07] | we are looking at simple butter and asparagus, | 简单的黄油加芦笋 |
| [05:10] | we know that, but just by | 我们都知道的 但是 |
| [05:12] | smashing up some mint, a bit of lemon juice… | 仅仅加了点捣碎的薄荷和一点柠檬汁 |
| [05:16] | Look at that colour, you know, it’s exciting, really exciting. | 看这颜色 真让人兴奋 真的 |
| [05:20] | And this lovely blanched asparagus | 这些可爱的白灼芦笋 |
| [05:23] | which I’ve cooked in that | 我用特别的 |
| [05:25] | particular way by boiling and letting it sit, | 煮加浸泡的方法做的 |
| [05:28] | I’m just going to shake it in there. | 把它放在这儿 |
| [05:31] | Look at that. | 看哪 |
| [05:33] | Cut the string off. | 把绳子切断 |
| [05:36] | These bits are the bits I | 这些小块是我 |
| [05:37] | chopped off the bottom to make it straight. | 从根部切下来让底部平整的 |
| [05:40] | There’s no point in throwing it away, | 没必要扔掉 |
| [05:42] | toss them in that lovely mint butter. | 在薄荷黄油里拌匀 |
| [05:45] | The butter’s got a sweetness | 黄油有种甜味 |
| [05:46] | to it which works well with the asparagus. | 与芦笋很合 |
| [05:50] | Look at that. | 看哪 |
| [05:52] | And, again, all these nice, simple flavours. | 这些简单美味的调味汁 |
| [05:57] | Get that lovely mint butter. | 浇上剩余的薄荷黄油 |
| [06:03] | Then, just a few little mint leaves to serve. Lovely. | 放上几片薄荷叶 漂亮 |
| [06:07] | Now, classic ltalian sort of stuff. | 现在介绍经典的意式做法 |
| [06:09] | Good quality olive oil, a little squeeze of lemon juice. | 高质量的橄榄油 一点柠檬汁 |
| [06:15] | And a little pinch of salt and pepper, nothing else. | 一点盐和胡椒 别的都不需要 |
| [06:18] | Give it a nice little toss up | 拌匀 |
| [06:19] | and you see how lovely and delicate they are. | 你可以看见它们有多漂亮精致 |
| [06:22] | You’d think that if you put | 你会以为放在 |
| [06:23] | them on a grill dry, they’d look miserable | 烤架上干烤 芦笋会看上去很糟 |
| [06:26] | now they’ve got oil on and lemon, | 但现在加上油和柠檬 |
| [06:28] | it sucks up that lovely flavour. | 芦笋会把味道吸进去 |
| [06:30] | You’ve got that nutty flavour | 你会得到那种用其他烹调方法 |
| [06:32] | that you’d have a job trying to achieve cooking it any other way. | 极力想得到的坚果香味 |
| [06:35] | Put all the lovely oil on there like that, you can mix around. | 像这样把油浇在上面 混匀 |
| [06:39] | To finish that off, get yourself a lump of Parmesan. | 再加一块帕尔马干酪 就圆满的完成了 |
| [06:42] | You can shave it like this or you can just grate it. | 可以像这样刮下来 也可以擦碎 |
| [06:47] | You know, Parmesan, olive oil, char-grilled asparagus. | 帕尔玛干酪 橄榄油 碳烤芦笋 |
| [06:51] | Three really base level, simple, beautiful ways to cook asparagus | 三种基础级简单漂亮的方法来做芦笋 |
| [06:55] | and, you know, those things whether you serve them on their own | 无论是单吃芦笋 |
| [06:59] | or serve them with a whole | 还是搭配 |
| [07:00] | roasted fish or roast chicken, beautiful. | 烤鱼或烤鸡 都很完美 |
| [07:16] | So, here’s my asparagus beds, really, really exciting. | 这是我的芦笋田 非常振奋人心 |
| [07:20] | Asparagus is an investment in the garden. | 芦笋是花园里的一项很好的投资 |
| [07:22] | You only need, two square metres to produce six plants, | 你只需要两平方米就可以种六株 |
| [07:26] | that’ll give you a bunch of asparagus every two or three days. | 每两三天就可以收获一捆 |
| [07:29] | Through winter we have to feed it lovely things, compost, manure. | 冬天给它施肥 堆肥或粪肥 |
| [07:33] | It builds up all of its power in the root. | 使它在根部积蓄能量 |
| [07:35] | lt’s the first vegetable out of everything in here | 芦笋是这里最先 |
| [07:39] | that starts popping up, ready to be cooked. | 破土而出 可以烹调的蔬菜 |
| [07:41] | See? I’ve got the big ones coming through here now, | 看 这儿长出来几株大的 |
| [07:44] | the little mid-sized ones, look at this tiny fella. | 小点的中等个头的 看这个小家伙 |
| [07:47] | There’s something really mysterious about asparagus. | 芦笋的神秘之处是 |
| [07:50] | A bit of rain at the beginning of summer and bang, up they come. | 夏初一下雨 它们立马就横空出世了 |
| [07:54] | The other day there was a clod of mud like this | 这儿有个这么大的土块 |
| [07:56] | it got lifted and pushed | 被这个小小的芦笋 |
| [07:58] | out the way from a tiny bit of asparagus! | 抬起来顶到一边去了 |
| [08:00] | lncredible! It’s just like triffids. | 真不可思议 就像巨型三裂植物似的 |
| [08:03] | One of the things that does happen is | 接下来会发生的事是 |
| [08:06] | they get woody around the base | 它们的下端变得硬的像木头 |
| [08:07] | and if you hold it like this and click it | 如果你这么拿 然后掰断 |
| [08:10] | you can see it clicks naturally where it’s not woody | 会从不那么硬的地方断开 |
| [08:14] | and, you know, the older it gets, | 长得越老 |
| [08:16] | the more that woodiness creeps up it | 硬的地方越多 |
| [08:18] | and you have to click it here or here. | 你必须从这里或这里掰断 |
| [08:20] | They are the most nutritionally fantastic folic acid. | 芦笋是非常好的 |
| [08:25] | Vitamins, nutrients, l mean, so, so good for you. | 叶酸维他命营养的来源 对身体特别好 |
| [08:28] | When you’ve eaten an | 新鲜的吃 |
| [08:29] | asparagus fresh and cooked it within an hour… | 与摘下来一小时后再吃 |
| [08:31] | ..It’s completely different. | 是完全不同的 |
| [08:45] | I’m going to make this beautiful asparagus tart. | 现在我要做芦笋馅饼 |
| [08:48] | Really nice to make. I’ve got 500 grams of asparagus. | 做出来很好吃 用500克芦笋 |
| [08:51] | I want them to fit in here, you don’t want them hanging out. | 我要全部放进这里 不要伸出来 |
| [08:55] | Just snap them just so they fit inside the mould like that. | 折成两段 这样就能全部放进模具里去 |
| [09:00] | I’m just going to blanch them in boiling, salted water | 用煮开的盐水把它们煮到发白 |
| [09:03] | for about two minutes. | 大约两分钟 |
| [09:06] | A really quick recipe and literally comes together | 这个菜做起来真的很快 |
| [09:09] | in around about that time if I pull my finger out. | 只要我不磨蹭一会儿就做好了 |
| [09:12] | Get them in there. OK. | 把芦笋放进去 好了 |
| [09:14] | Look at this pastry, it’s filo pastry. | 看这个油酥面 这是薄酥皮 |
| [09:16] | You can get it in every | 你可以从任何一家 |
| [09:17] | half-decent corner shop, every supermarket. | 稍微地道一点的街头小店或者超市买到 |
| [09:20] | The lovely thing is the texture, | 它的美妙之处在于质地 |
| [09:21] | you get incredible crunch from it. | 能产生美妙的酥脆感 |
| [09:23] | It’s wafer-thin like that. Really, really delicate. | 极其的薄 非常非常精致 |
| [09:28] | What I want to do is just melt a quarter of a pack of butter | 我准备融化四分之一包黄油 |
| [09:32] | and just do a little bit of wallpapering. | 像糊墙纸一样 |
| [09:35] | And then, lay it sort of in and slightly over. | 然后摊进模具 边上多出一点 |
| [09:38] | Have about an inch hang over the side. | 大约多出边缘一英寸 |
| [09:41] | Then, just basically build up each layer. | 然后一层一层铺上 |
| [09:44] | You can be quite rough and rustic about it. | 做得很粗糙也没有关系 |
| [09:47] | What I want to do is have milfeulle, | 我想做成Milfeulle |
| [09:49] | French word which means many layers, | 这是个法语词 意思是很多层 |
| [09:51] | That lovely, you know, texture, it’s crisp and crunch. | 这个美妙的质地 很脆很酥 |
| [09:54] | I’ve got 500 grams of potatoes that I’ve peeled. | 我用500克土豆 削好皮 |
| [09:58] | Cooked them in boiling, | 放在烧开的盐水里煮 |
| [09:59] | salted water like I was doing mashed potato, | 就像做土豆泥一样 |
| [10:01] | and I want to do a lovely egg, | 我想用芦笋 |
| [10:03] | potato and cheese tart with the asparagus. | 做个鸡蛋土豆芝士馅饼 |
| [10:07] | They’re like three best | 它们像三个好朋友 |
| [10:08] | friends that love asparagus, cheese, egg, potato. | 都很爱芦笋 芝士鸡蛋和土豆 |
| [10:11] | You want to work pretty damn quickly with filo pastry. | 做薄酥皮要非常快 |
| [10:14] | It’ll start to dry and get fragile and then start snapping, | 因为它很快会变干变脆 然后就会碎 |
| [10:18] | and that’s really annoying. | 那样就很烦人 |
| [10:19] | The trick if you’re not a quick worker, | 如果你动作不够快 那么技巧是 |
| [10:22] | is just get a damp cloth like this and just lay it over the top. | 用一块湿布像这样铺在上面 |
| [10:26] | And then, the last couple | 到最后一两层 |
| [10:27] | of layers just start buttering everything. | 把黄油都涂上去 |
| [10:30] | All the cracks and crannies. Lovely. | 填满所有的缝隙 漂亮 |
| [10:33] | So, what you’ll end up with | 最终你得到的是 |
| [10:35] | is sort of a very rustic, rough pastry mould | 一个很粗糙的用薄酥皮 |
| [10:38] | of this lovely filo pastry, layered with butter | 做的模具 每层之间涂了黄油 |
| [10:43] | which will go golden all over. | 全部会变成金黄色 |
| [10:46] | Get right around the edges, and that’s it. | 边缘上也要涂满黄油 可以了 |
| [10:49] | Very rustic, very simple and a really delicious texture. | 非常粗糙简单 非常美味的酥皮 |
| [10:53] | Over here I’ve got my asparagus. | 我的芦笋在这儿 |
| [10:54] | I don’t want to really cook them. | 我不想把它们煮熟 |
| [10:57] | Look at the colour of that, look at the colour, beautiful. | 看这颜色 看这颜色 漂亮极了 |
| [11:00] | What I want to do is just drain this. | 我把水倒干 |
| [11:05] | I’ve got my potatoes that have been boiling. | 土豆已经煮好了 |
| [11:08] | They’ve been cooking for about 12 minutes. | 煮了大约十二分钟 |
| [11:11] | So, in this bowl I’ve got 100 grams of grated cheddar. | 碗里放100克碎切达干酪 |
| [11:15] | Just chuck the potatoes in, and then, Lancashire cheese. | 把土豆扔进去 还有兰开夏芝士 |
| [11:18] | lt’s fantastic with asparagus. | 跟芦笋放一起很好吃 |
| [11:20] | lt’s really crumbly, fresh. | 很脆 很新鲜 |
| [11:23] | Sometimes you have boiled | 你也可以煮熟芦笋 |
| [11:24] | asparagus with shaved Lancashire over the top. | 撒上碎兰开夏芝士 |
| [11:26] | Absolutely delicious. | 绝对美味 |
| [11:28] | So, about a 100 grams of Lancashire cheese. | 用大约100克兰开夏芝士 |
| [11:31] | Get that in there and mash it up. | 放进碗里 碾碎 |
| [11:33] | Just sort of mix the cheese into the potato. | 把芝士与土豆混匀 |
| [11:37] | Then, absolutely as if you were doing a mash, you know, | 就好像做土豆泥一样 |
| [11:40] | you want a nice big pinch of pepper, pinch of sea salt | 一大撮胡椒加一小撮海盐 |
| [11:45] | and then a couple of rubs of nutmeg. | 一点擦碎的肉豆蔻 |
| [11:51] | And then, get that mashed in. | 然后混匀 |
| [11:55] | Then, up here, l’ve got half a pint of double cream. | 这边 我用半品脱高脂厚奶油 |
| [12:00] | lf you can get Jersey cream | 如果你有新泽西奶油 |
| [12:01] | then even better because that’s delicious. | 那就更好了 因为它更美味 |
| [12:05] | We’re still in mashed potato world | 我们还是在做土豆泥 |
| [12:08] | because some of the posh | 因为时髦的做法是 |
| [12:10] | Cooks tend to put a lot of cream and milk | 厨师喜欢往土豆泥里 |
| [12:13] | in their mashed potatoes and make it really smooth. | 加很多牛奶和奶油来让它更细滑 |
| [12:16] | l don’t want it really smooth. | 我不需要那么细嫩的口感 |
| [12:17] | Having a few lumps of potato in there is absolutely fine. | 还有一些小土豆块在里面也完全没问题 |
| [12:21] | Now, l’ve got some nice organic eggs. | 现在我要往里加一些很棒的有机鸡蛋 |
| [12:25] | Three eggs. | 三个鸡蛋 |
| [12:29] | Straight in. | 直接加进去 |
| [12:37] | Look at the colour of those yolks. | 看看这蛋黄的颜色 |
| [12:41] | Those eggs, apart from giving it flavour, | 这些鸡蛋除了能给它增添味道之外 |
| [12:44] | are just going to be enough to set when you cook this dish. | 还会在你烹饪的时候帮助定型 |
| [12:50] | All you have to do is pour this in like this. | 你只需将混合物像这样倒入盘中就好 |
| [12:57] | Then, with our asparagus, just plop it in sort of heel to toe | 然后把芦笋首尾相接地摆好 |
| [13:01] | with the tip of the asparagus and turn it round the other way. | 正一个 反一个 |
| [13:05] | That way, everyone gets a fair bite of the dish. | 这样每个人分到的都很均匀 |
| [13:08] | That’s pretty damn good. | 很好 |
| [13:12] | Like that, and then all l would do, | 像这样 接下来我要做的是 |
| [13:14] | is get that melted butter back again. | 把融化的黄油重新拿来 |
| [13:17] | And just dab it, just like that on top. | 在表面轻轻刷上一层 |
| [13:22] | lt’ll stop them drying out | 这可以防止它们变干 |
| [13:24] | and it’ll make them go lovely and golden. | 还可以让它们呈现出漂亮的金黄色 |
| [13:26] | Then if you want, you can get this and just sort of pinch it up | 如果你喜欢 还可以把四周都捏起来 |
| [13:31] | to give it a bit of a kind of rim. | 让它有个边框 |
| [13:36] | And that’s it, a beautiful asparagus tart. | 就是这样 一个漂亮的芦笋馅饼 |
| [13:38] | l want to whack that in the oven for about 1 5 to 20 minutes | 我要把它放在烤箱中15到20分钟 |
| [13:42] | until golden and beautiful looking. | 知道这个馅饼变成美妙的金黄色 |
| [13:44] | Quite important, put it at the bottom of the oven | 很重要的一点 要把它放在烤箱底部 |
| [13:47] | and that way it’s going to get a nice crust on the bottom | 这样馅饼皮会很脆 |
| [13:50] | and the most fantastic lightly golden top. | 而表层的金黄色也不至于太深 |
| [13:53] | When it looks good take it out, | 看着不错时 拿出馅饼 |
| [13:55] | cool for 20 minutes, happy days. | 冷却20分钟 完美的一天 |
| [14:02] | There you go, beautiful little thing, 20 minutes in the oven. | 太棒了 烤了20分钟 |
| [14:06] | You can see it’s bubbled up and almost gratinated. | 看得出它有些膨起来了 差不多定型了 |
| [14:09] | lt’s cooled down by 10 minutes. | 已经冷却10分钟了 |
| [14:10] | It’s a bit early to cut it, but l can’t contain myself. | 现在切开还有点早 但我忍不住了 |
| [14:12] | lt’s quite helpful if you use a cheesecake mould | 你最好用一个做芝士蛋糕的模具 |
| [14:15] | or a removable bottom. | 或者带有可移动地板的模具 |
| [14:18] | There you go. Slide him. | 就是这样 把它移到面板上 |
| [14:20] | lt’s always the worrying bit, isn’t it? | 总是有点怕会弄坏它对吧 |
| [14:23] | Doesn’t matter how long you’ve been cooking, it’s that moment. | 无论你花了多久准备 成败在此一举 |
| [14:27] | This is why l love it, you see you’ve got crispness. | 看它多么脆 这就是我为什么爱它 |
| [14:29] | Listen to the pastry, inside it’ll be smooth and moreish. | 听听这面皮的声音 不过它外酥内嫩 |
| [14:33] | Then, the great thing about cooking the asparagus like this | 这样烹调芦笋的好处是 |
| [14:36] | is the flavour of the | 芦笋的味道 |
| [14:37] | asparagus leeches into potatoes, eggs, cheese. | 可以很好地融入土豆 鸡蛋 和奶酪 |
| [14:40] | Flavour goes all the way through. | 芦笋的味道会弥漫在整个馅饼中 |
| [14:42] | Then, nice salad, some mixed greens, pea shoots in here. | 再来点沙拉 一些混合蔬菜加豌豆嫩芽 |
| [14:47] | lt’s that lovely time of year. | 现在正是一年里最好的时光 |
| [14:48] | All l would do to serve it is… | 为了装盘 我要做的只是… |
| [14:55] | Just let it cool down a bit, l’m being impatient here. | 让它变凉一点点 我现在真是没耐心 |
| [14:58] | Oh, it’s such a great thing. | 太棒了 |
| [15:02] | Look at that. Look at that. | 快看快看 |
| [15:05] | Beautiful. | 太漂亮了 |
| [15:07] | Nice bit of salad. | 配上一点沙拉 |
| [15:09] | Honestly, | 说实话 |
| [15:10] | once you’ve had one of those it’ll be a little classic you do. | 试过一次你就会爱上它的 |
| [15:15] | Really pleased with that, delicious. | 我太喜欢它了 真美味 |
| [15:27] | So, we’re going to plant up a new asparagus plant. | 我们打算种一棵新的芦笋 |
| [15:30] | What happened to the one here? | 这一棵怎么了 |
| [15:31] | lt went a bit rotten, unfortunately. | 它不幸有点儿腐烂了 |
| [15:33] | Probably got a bit wet in the winter and… | 可能冬天潮湿了一点儿 |
| [15:36] | Waterlogged. | 被水涝了 |
| [15:38] | The important thing with growing asparagus is good drainage. | 种植芦笋必须有良好的排水系统 |
| [15:41] | Yeah, so rich soil, but free-draining soil. | 所以需要肥沃但透水的土地 |
| [15:44] | lf you’ve got clay soil then dig a big bed, | 如果你只有粘土 那就要挖一个大坑 |
| [15:47] | put, er, gravel and… | 放入砂石和… |
| [15:48] | Broken up masonry, bits and pieces. | 碎瓦砾之类的东西 |
| [15:50] | Make sure that it’s well drained. | 确保它的透水性能不错 |
| [15:52] | We’re going to plant this one today, just over a year old now. | 我们今天就种这棵了 它刚一岁大 |
| [15:56] | You can see that root system. | 你可以看到它的根系 |
| [15:57] | – lt’s a hell of a thing, like a… – lt’s like a big octopus. | -它就像… -像一只大章鱼 |
| [16:01] | This is the powerhouse of the asparagus plant. | 根部就是这整个芦笋的能量来源 |
| [16:03] | The thing is through the winter when you feed the soil | 冬天当你给土地 |
| [16:06] | with manure and good compost | 施肥或堆肥 |
| [16:08] | and the worms work it all in and the rain works it all in. | 蚯蚓和雨水都会对它形成帮助 |
| [16:11] | That is the thing that is | 它就可以 |
| [16:13] | building up all the power and the nutrients. | 获得自己所需的能量和养分 |
| [16:16] | What you need to do actually… | 实际上你应该 |
| [16:18] | Have it a bit shallower and spread the roots out. | 把它稍微埋浅一点 再让它的根分散开 |
| [16:21] | – So they’re fanned out a bit? – Yeah, fan it out. | -让它们呈扇形散开吗 -没错 |
| [16:26] | That good? A bit of pressure here? | 好了吗 需要压紧吗 |
| [16:29] | A bit of pressure and mound it up around. | 压一压 然后把土堆在它周围 |
| [16:31] | We grow it on this raised ridge. | 我们把它种在这样山脊形状的土里 |
| [16:33] | That’ll keep any winter moisture, will be below the root system. | 这样保持的冬天的降水 都在根系之下 |
| [16:37] | And then come May, it starts to sprout the little buds and.. | 接着到了五月后 它就开始发新芽了 |
| [16:41] | That’s when you get new shoots. | 这就是新芦笋的开始 |
| [16:43] | – That’s the part you cut. – This we won’t touch for two years. | -从这以上掐断 -但是两年之内不要动它 |
| [16:46] | Very important. | 非常重要 |
| [16:48] | That plant’s got to establish | 这棵芦笋需要稳固根基 |
| [16:49] | and get all that energy into the root system. | 还要摄取整个根部所需的养分 |
| [16:52] | lf you cut this now, you’ll just kill it. | 如果你现在掐断了 你等于直接杀了它 |
| [16:54] | That was hard for me. | 这对我来说很困难 |
| [16:55] | When we planted this lot, | 当我们种这一大片的时候 |
| [16:57] | the first year you sit upon the ridge, | 第一年你坐在这旁边时 |
| [16:58] | seed coming up, more dainty one like this. | 看到种子都发芽了 比这还要娇嫩 |
| [17:00] | – l wanted to eat them but… – That’s the big mistake. | -我真的很馋但 -那会是个大错 |
| [17:03] | l had to stop myself. | 我必须阻止我自己 |
| [17:05] | They’re perennial, | 它们可以长很多年 |
| [17:06] | they’ll give you 20 years if you look after them. | 如果照顾得好的话20年也没有问题 |
| [17:09] | Just leave them that two years. | 但最开始的两年不要动它们 |
| [17:11] | – Give them good compost in winter. – Compost, manure. | -冬天给它们好好施肥 -对 肥料 |
| [17:14] | One of the funniest thing is that when you eat asparagus, | 一件很有意思的事情是 |
| [17:16] | it makes your pee smell funny. | 吃芦笋会让你尿尿的味道很奇怪 |
| [17:18] | – Can you smell it? – Yeah, l can smell it, yeah. | -你能闻到吗 -当然可以 |
| [17:21] | lt’s supposed to be DNA, like… | 应该是基因吧 |
| [17:22] | Yeah, genetic DNA thing l suppose. | 我想是基因的问题 |
| [17:25] | – Some people can and some can’t. – Do you smell? | -有人可以但有人不行 -你可以闻到吗 |
| [17:28] | Yeah, l can smell asparagus pee. Is that a good thing? | 我能闻出芦笋味的尿尿 是件好事吗 |
| [17:31] | – We must be the special ones. – Yeah, l think we must be. | -说明我们很特别 -我们肯定很特别 |
| [17:34] | lt all adds to the excitement of eating asparagus l guess. | 我想这让吃芦笋更有意思了 |
| [17:49] | l’ve got my asparagus freshly picked, | 我新摘了一些芦笋 |
| [17:51] | within the hour l’m going to cook it. | 一个小时内我会用到它们 |
| [17:53] | What l wanted to do was a | 我要做混合烧烤 |
| [17:55] | mixed grill but instead of meat, l wanted fish. | 但不是烤肉而是烤鱼 |
| [17:57] | All you do is to go to your fishmonger, | 你只要去找到卖鱼的 |
| [18:00] | order a bit of this, a bit of that. | 买一点这种鱼 一点那种鱼 |
| [18:02] | Get him to fillet it. l’ve got a red mullet fillet. | 让他帮你把鱼切片 我有红鲱鲤鱼片 |
| [18:05] | l want it scaled, gutted, pin boned and filleted please. | 我要去鳞 去内脏 去刺 成片 |
| [18:09] | He’ll do it for you. | 他都会帮你做好的 |
| [18:10] | l want lovely sea bass, scaled, gutted, right. | 我还要鲈鱼 去鳞去内脏 谢谢 |
| [18:13] | He’ll do all that messy prep for you and if he doesn’t | 他会把这些脏活都做好 如果没有 |
| [18:16] | he’s not a very good fishmonger. | 那他就不是一个好鱼贩 |
| [18:18] | l’ve got a couple of scallops here. | 我还要一些扇贝 |
| [18:20] | To make scallops cook beautifully, | 为了让它烤出来更漂亮 |
| [18:22] | look beautiful, take lovely flavour, | 并且更入味 |
| [18:24] | do a little criss-cross halfway down. | 先打一些十字花刀 |
| [18:26] | Then, l’ve got some squid legs and l’ve got a lovely squid here | 然后我还有一些鱿鱼脚和一片鱿鱼 |
| [18:31] | that’s been peeled, gutted and the feather taken out. | 它已经被去皮去毛去内脏了 |
| [18:34] | Put your knife in here and open it up like a book. | 把刀这样放进去 再像翻书一样打开 |
| [18:38] | On the inside, let me show you a little trick. | 在里面这层 告诉你个小诀窍 |
| [18:41] | Get your knife at an angle and just very gently | 把刀成角度轻轻放下 |
| [18:43] | let the weight of the knife almost just score the squid. | 用刀的重量在鱿鱼上划过 |
| [18:47] | When it cooks, what will happen is it will curl up nicely. | 烹调的时候它就会卷得很好了 |
| [18:51] | lt’ll look beautiful and normally when you do squid | 它看起来会很漂亮 通常烹饪鱿鱼时 |
| [18:54] | you’re going to toss it in olive oil, lemon juice, herbs. | 需要加橄榄油 柠檬汁和一些调料 |
| [18:57] | lt helps the sauce or juice stick to it. | 而这可以帮助鱿鱼入味 |
| [19:00] | So, line these up in order of cooking time. | 把这些根据烹饪时间排列好 |
| [19:03] | So, it’ll be sea bass first. | 鲈鱼第一 |
| [19:05] | The red mullet, the squid legs, l’ll put in just after. | 然后就是鲱鲤和鱿鱼脚 |
| [19:08] | The scallops cook quickly and the squid’s dead quick. | 扇贝很容易熟 鱿鱼也一样 |
| [19:11] | And then, all l want to do now is put some olive oil in the pan. | 现在我要往平底锅里加一点橄榄油 |
| [19:16] | Good couple of tablespoons there. | 几茶匙就好 |
| [19:18] | Now, l’m sitting here in my kind of mad little herb area. | 现在我坐在我混乱的香草园里 |
| [19:22] | l’ve got herbs all around me. | 旁边长的都是香草 |
| [19:24] | You don’t have to, but if you’ve got any herbs in the garden, | 你不一定要种香草 但如果你种了 |
| [19:27] | rosemary’s great, oregano’s great, even some bay. | 迷迭香 牛至叶甚至月桂都很好 |
| [19:31] | That’ll flavour the oil straightaway. | 这些都会给油调味 |
| [19:33] | So, the first thing that oil’s going to get is wonderful oregano. | 首先要加到油里的是牛至 |
| [19:37] | Salt, bit of pepper, rub it over. | 往鱼片上抹一些盐和胡椒 |
| [19:42] | The sea bass skin side down, get that oil. | 鲈鱼片鱼皮朝下 放在油里 |
| [19:46] | Kind of hold the fish down so it doesn’t bend. | 往下按住鱼片以免它卷起来 |
| [19:50] | Then, the red mullet can go next. | 接着就可以放鲱鲤了 |
| [19:53] | We’re talking about three minutes start to finish here. | 只用三分钟就可以了 |
| [19:58] | The old legs straight in there. | 把鱿鱼脚直接扔进去 |
| [20:01] | Look at them, all curling up. | 看看它们 都卷起来了 |
| [20:04] | We can get rid of this | 现在可以把牛至扔了 |
| [20:05] | oregano now because it’s sort of done its job. | 它们要做的事已经做完了 |
| [20:09] | Scallops go in, scored side down. | 将扇贝放入锅中 打了花刀的部分朝下 |
| [20:14] | Then, get the old squid scored side down. | 接着放入鱿鱼 划开的一面朝下 |
| [20:19] | So beautiful, exciting cooking happening. | 太漂亮 太让人激动了 |
| [20:22] | At this point, we can get our lovely asparagus. | 现在我们可以拿出我们的芦笋了 |
| [20:25] | This has been washed already. There’s a bit of moisture in there. | 它们已经被洗过了 所以有点湿 |
| [20:28] | Just try and toss them around in that oil a little bit. | 试着把它们放到油里 |
| [20:32] | The thing about cooking fish and cooking it well, | 做鱼和芦笋这道菜的诀窍就是 |
| [20:35] | you don’t want to move it round much, | 别总挪动它们 |
| [20:37] | you don’t see me poking the fish. | 你看我都没有戳过这些鱼 |
| [20:39] | l want to get the asparagus in that lovely juice there like that. | 我要让芦笋蘸上一些汤汁 就像这样 |
| [20:43] | Now, while that’s doing that, chili. | 在烤这些菜的同时 准备辣椒 |
| [20:45] | One of the sort of basic seafood things. | 制作海鲜的必备配料之一 |
| [20:48] | Also, l have an addiction | 我非常喜欢辣椒 |
| [20:50] | so l can’t help myself, get it sliced up. | 所以我控制不住自己 辣椒切丝 |
| [20:55] | And then, if you look at that fish at the moment | 然后看看鱼片怎么样了 |
| [20:58] | you can see the heat creeping up the fish | 你可以看到鱼片被慢慢加热 |
| [21:00] | and you can see what’s cooked and what’s raw. | 可以看出什么是熟的什么是生的 |
| [21:03] | We can see it, hear it, smell it. | 不光可以看到还可以听到 闻到 |
| [21:05] | lt allows you to understand how quickly fish really does cook. | 这让你明白鱼很快就会熟 |
| [21:09] | You don’t have to cook the hell out of it. | 你不必把它烤得太死 |
| [21:11] | Let’s have a look what’s going on. | 看看怎么样了 |
| [21:13] | Get our little fish slice, just very gently turn the fish over. | 用我们烤鱼的小铲子轻轻把鱼片翻面 |
| [21:17] | Look at that colour, beautiful. | 看这颜色 太漂亮了 |
| [21:20] | You can see here how the colour… | 你可以看到这个颜色 |
| [21:22] | That’s raw there, that’s cooked there. | 这儿是生的 这儿是熟的 |
| [21:25] | Literally, all we need is another 40 seconds on there. | 通常我们只用再加热四十秒就好 |
| [21:28] | Turn over that sea bass, legs can go on top of the fish. | 把鲈鱼也翻过来 鱿鱼脚放在鱼片上 |
| [21:32] | You don’t want to overcook it, let’s put the scallops on. | 不用再加热它们了 扇贝也放上去 |
| [21:35] | Don’t overcook the scallops. | 不要把扇贝烤过头 |
| [21:37] | Fish needs a bit more, squid can go on as well. | 鱼还需要再烤一会儿 鱿鱼不用再烤了 |
| [21:39] | This is a show-stopper. | 这盘菜完美的收尾 |
| [21:41] | Get your fish done, get the fishmonger to do it all. | 让鱼贩子帮你把鱼准备好 |
| [21:44] | All l’ve done is chop up chili, put a pan on and olive oil, easy. | 我只用切辣椒 放平底锅 加点儿油 |
| [21:47] | So, going to put that back on. | 再把锅放到火上 |
| [21:50] | What l want to do now is over here get some nice fennel. | 这儿我想找一点儿茴香 |
| [21:54] | Go for slightly lighter stuff, | 选那些嫩一点的 |
| [21:56] | juicy stuff, really good with fish. | 饱含汁水的 和鱼加在一起就太美味了 |
| [21:58] | And then, some thyme, just pull the tips off. | 还有百里香叶 用它的芽尖就好 |
| [22:01] | The lovely thing about thyme tips is fresh growth | 百里香的芽尖现在还很嫩 |
| [22:04] | and it’s the beginning of summer here it’s not woody. | 现在还是初夏 它还没有长得太硬 |
| [22:08] | We can put this with fish, it’s great, really good. | 它们和鱼搭配真的真的很好吃 |
| [22:13] | Give it a nice shake-up, that’s going to add flavour as well. | 摇一摇 这也会提味 |
| [22:16] | Half the chili can go in, give it a shake. | 放一半辣椒 再摇一摇 |
| [22:21] | That’s it, done. | 好了 完工 |
| [22:22] | All l’ve got to do is plate it up. | 我现在只要把它装盘就好 |
| [22:27] | The skin’s crispy. | 鱼皮很脆了 |
| [22:28] | Beautiful bit of mullet. | 漂亮的鲱鲤 |
| [22:32] | Have a scallop. | 再加个扇贝 |
| [22:36] | A few of those legs. | 还有一点鱿鱼脚 |
| [22:39] | Before l add asparagus, | 在我加芦笋之前 |
| [22:40] | the pan’s been off the heat for 30 seconds, | 平底锅已经离开或三十秒了 |
| [22:43] | squeeze some lemon juice in here. | 加一点儿柠檬汁进来 |
| [22:45] | Give it a shake, that mixes up with the oil straightaway. | 摇一摇 直接和油混合 |
| [22:48] | Almost like dressing a salad. | 就像沙拉摆盘一样 |
| [22:50] | So, at this point, l can put a nice wadge | 所以现在我可以把这一沓漂亮的芦笋 |
| [22:53] | of these fantastic asparagus over there. | 放在上面了 |
| [22:55] | That’ll be enough for one person, but what l like to do | 这些作为一人份已经足够了 |
| [22:58] | is serve this for two | 但我想做两人份的 |
| [22:59] | people and put it in the middle of the table. | 然后把盘子放在桌子中间 |
| [23:04] | Now, this squid, just cut it into little strips, | 把鱿鱼切条 |
| [23:07] | becomes the most beautiful little thing. | 它真是太漂亮了 |
| [23:11] | Put some of that on and all l do now | 放一些到盘子上 |
| [23:13] | is that bit of natural juice on the bottom of the pan | 现在我要做的就是浇上锅底的天然汤汁 |
| [23:16] | just pour around the fish, bits of thyme and chili going in. | 淋在鱼周围 还有一点百里香和辣椒 |
| [23:20] | Then, just to finish it, some nice fennel. | 最后再加一些茴香就大功告成了 |
| [23:25] | There you go, the most beautiful asparagus and fish mixed grill. | 最棒的芦笋海鲜烤盘 |