| 时间 | 英文 | 中文 |
|---|---|---|
| [00:31] | All right, even though the weather is a little bit dodgy, | 今天的天色有点阴郁 |
| [00:33] | it’s been raining like you wouldn’t believe. | 这几天一直下雨 不过没关系 |
| [00:35] | And I am glad to have a little pick around, | 我正好可以去菜园里采摘一番 |
| [00:37] | because someone in the garden, Mr. courgette, loves the water. | 因为西葫芦先生在雨天长势很旺 |
| [00:40] | And it’s growing like the clappers. | 简直长得像钟锤一样大 |
| [00:42] | And every time I cut one, | 我刚摘完一个 |
| [00:44] | it come back again, | 马上又长出新的来了 |
| [00:45] | and I can’t keep on top of it. | 摘的速度总是要慢一拍 |
| [00:46] | I’m gonna have a little cook up, | 我要用西葫芦做几道菜 |
| [00:48] | and see if I can put a little bit of dent | 看看能不能消耗掉一些 |
| [00:49] | in the courgette population of my garden. | 生长过剩的西葫芦 |
| [00:59] | See look, look at this, | 看啊 瞧瞧这个 |
| [01:00] | this is a perfect example of what can happen | 如果你不及时采摘的话 |
| [01:03] | if you don’t stay on top of picking your courgettes. | 就很可能出现这种情况 |
| [01:05] | Because in one plant I’ve got my flowers, | 在同一株植物上 既长着小花 |
| [01:08] | I’ve got my diddy little ones, | 又长着一丁点大的西葫芦 |
| [01:10] | and then I’ve got this blooming triffid here | 还有这骇人的庞然大物 |
| [01:12] | which is like something out of Jurassic Park. | 简直像从《侏罗纪公园》里冒出来的 |
| [01:14] | I mean look at the size of that! | 瞧瞧它的个头 |
| [01:15] | And yes, you can still use them and cook them all, | 这么大个的西葫芦依然可以食用 |
| [01:17] | but you konw, as they get bigger, they get a little bit more spongy | 然而西葫芦越大 肉质越绵软 |
| [01:19] | and you’ve gotta be a little bit clever about how you cook it. | 因此烹调时可要大费脑筋 |
| [01:22] | But look over here – this is ridiculous! | 看看这个 太奇葩了 |
| [01:29] | That is a humdinger. | 真是了不得 |
| [01:31] | I think the rabbits might have to tuck into that one. | 兔子可以大快朵颐一番了 |
| [01:51] | Right, just give these courgettes a nice little wash. | 简单清洗一下这些西葫芦 |
| [01:54] | Now, I’m gonna do one of the all-time classic pasta dishes. | 我要做的是经久不衰的意面菜肴 |
| [01:58] | I’m gonna do a carbonara, right. | 一道乳酪意面 |
| [02:00] | There’s a couple of vegetables that work incredibly well with it | 很多蔬菜做乳酪意面味道都很棒 |
| [02:03] | and one of them is Mr. Courgette, | 其中之一就是西葫芦先生 |
| [02:05] | and the other one is asparagus which is delish with it. | 还有芦笋 做出的意面非常可口 |
| [02:08] | Have a look at this. | 瞧瞧这个 |
| [02:09] | So I’ve got a nice thickly cut piece of pancetta | 我准备了几块厚腌肉片 |
| [02:11] | or you could use your smoky bacon. | 你们也可以用熏肉代替 |
| [02:13] | I’ve got five slices here. | 我准备了五块肉 |
| [02:15] | I’m gonna do two portions, | 足够做两人份了 |
| [02:16] | two very generous portions, okay? | 而且是分量很足的两人份 |
| [02:18] | I’m just gonna slice these up | 现在我来把它们切丁 |
| [02:20] | and I want it to be quite chunky and quite rugged. | 尽量切得大而厚 不用那么精细 |
| [02:23] | Lovely. | 真不赖 |
| [02:25] | And this will be a brilliant beginning to this little story, | 这算是个华丽的开场 |
| [02:28] | because I’m gonna put a little splash of olive oil in this pan. | 现在 向锅里加入少许橄榄油 |
| [02:32] | I’ll get the heat on. | 点上火 |
| [02:34] | And I want the fat to render out of | 要把腌肉中的肥油 |
| [02:36] | this beautiful bacon straight away. | 全部榨出来 |
| [02:39] | So while that’s doing that, let me put the pasta in. | 同时 把意面下锅 |
| [02:43] | You could use linguini, | 你可以用扁面条 |
| [02:44] | you could use spaghetti which is lovely with carbonara. | 意式细面做出来的也相当可口 |
| [02:47] | I am told by the Italians, who I trust, | 但几个意大利行家告诉我 |
| [02:50] | that penne is the classic, | 传统做法是用通心粉 |
| [02:53] | so about 200 grams of penne there. | 加入约200克通心粉 |
| [02:55] | Season it with some salt. | 放少许盐调味 |
| [02:58] | Lid on top. Right, the penne’s on. Smoky bacon’s on. | 盖上盖子 现在通心粉和腌肉都下锅了 |
| [03:02] | Give it a little toss every now and again | 不时翻炒一下腌肉 |
| [03:03] | and already you can smell, it means business. | 闻闻 肉香四溢啊 真不是盖的 |
| [03:07] | Get your lovely courgettes, | 现在来处理一下西葫芦 |
| [03:08] | a couple of small courgettes per person. | 一份意面里要多放几个小西葫芦 |
| [03:11] | Cut them in half first of all. | 先把它们对半切开 |
| [03:13] | So if you look at these yellow ones, you know, | 看看这种黄颜色的西葫芦 |
| [03:16] | there’s a fair old bit of seed in there. | 瓤里有很多熟了的西葫芦籽 |
| [03:18] | I wanna cut them into quarters now. | 再把西葫芦切成四分之一份 |
| [03:20] | And, you know, you can kind of do what you like really | 其实你愿意怎么切都行 |
| [03:24] | but what I wanna try and do is | 但是我喜欢先把 |
| [03:26] | just remove that fluffy bit of core | 软塌塌的西葫芦籽去掉 |
| [03:28] | and slice the courgette at an angle into pieces of squash | 再按照一定角度把它切成小扁丁 |
| [03:35] | that kind of look a bit like quills of penne. | 让它们看上去很像是一根根通心粉 |
| [03:39] | Erm, and very often in good pasta dishes, | 烹调意面菜肴时 |
| [03:41] | they do that so that the pasta | 人们常常这样做 |
| [03:43] | and the sauce work well together. | 以便意面与酱料融合 |
| [03:46] | And this is a great dish, cause you can get it cooked | 这道菜省时省力 因为煮通心粉的同时 |
| [03:49] | in the time it takes you to cook the pasta, | 你就可以把西葫芦做好 |
| [03:51] | so if I’m really quick. | 如果我足够快的话 |
| [03:54] | I’ll split this green one. | 现在切开绿色的西葫芦 |
| [03:57] | Middle out. Middle out. Middle out. | 把中间的籽 去掉 |
| [04:03] | Slice that one the same. | 把它也切成小丁 |
| [04:11] | And then with this big old fella, | 现在轮到这个又大又老的家伙了 |
| [04:13] | although I’m completely breaking my rules, | 我得破例而为之了 |
| [04:16] | slice this up. | 直接把它切成圆片 |
| [04:18] | Rough and ready. So there’s my lovely courgettes. | 草草了事即可 西葫芦准备好了 |
| [04:23] | When the pancetta’s gone nice and golden and crisp, | 等到腌肉呈金黄色 并且变得酥脆 |
| [04:26] | this is the point when we wanna get our courgettes into there. | 我们就放入西葫芦丁 |
| [04:29] | The flavour that these courgettes | 西葫芦炒腌肉 |
| [04:31] | are gonna take on is absolutely delish. | 味道好极了 |
| [04:34] | So just give it a good old toss. | 翻炒几下即可 |
| [04:38] | And then very important to this dish, | 下面要加入一大撮胡椒粉 |
| [04:40] | a nice big pinch of pepper. | 这是这道菜的精髓所在 |
| [04:43] | Right. That’s how at least I was taught by Italians, | 至少意大利朋友是这样教我的 |
| [04:46] | in a carbonara you go big style on the pepper. | 做乳酪意面时 一定要多放胡椒粉 |
| [04:50] | Not just for seasoning but for a bit of heat as well. | 不仅为了提鲜 也为了增加香辛味道 |
| [04:52] | So just before I get on with the sauce, | 在加入酱汁之前 |
| [04:55] | thyme, nice bit of thyme. | 放入少许百里香 |
| [04:57] | Thyme loves courgettes, thyme also loves pork and bacon. | 百里香配西葫芦和腌肉是很好吃的 |
| [05:01] | So I’ve got lemon thyme in there. | 因此我要加入一些柠檬百里香 |
| [05:03] | And I’ve got some of this mottled one here. | 再放入少许有杂色的百里香 |
| [05:06] | This is a flowering variegated thyme which is delish, | 这种开着点点小花的百里香十分美味 |
| [05:12] | so put that in. | 放进去 |
| [05:13] | And now’s the time to do that | 现在我们再翻炒几下 |
| [05:14] | cause you’ve got all the lovely flavours cooking together. | 各种美妙的滋味融为一体 |
| [05:18] | That will be wicked, actually, a little vegetable dish. | 真是一道精妙的蔬菜小炒 |
| [05:20] | A little contorni, you know, steak and chips, | 可以用作配菜 搭配牛排和薯条 |
| [05:23] | bosh that at the side, you know, | 放上一些这种蔬菜小炒 |
| [05:24] | you could sprinkle that over a frittata. | 也可以在煎蛋饼上面撒上一些 |
| [05:26] | You could sprinkle that over a little pizzetta. | 还可以撒在披萨饼上 |
| [05:28] | You could toss that into some lovely salad leaves, | 或是拌入各式蔬菜 |
| [05:31] | add a little bit of balsamic vinegar and make a lovely warm salad. | 洒些香醋 做成一道温热美味的沙拉 |
| [05:33] | So, you know, what’s lovely is that clever way of | 这道菜的精髓就在于 |
| [05:36] | getting the fat out of the bacon | 巧妙利用榨出的腌肉肥油 |
| [05:38] | and putting the courgettes in and the herbs and pepper. | 再配以西葫芦 香草和胡椒 |
| [05:40] | You can kind of use it lots of different ways. | 大家可以自由发挥 |
| [05:42] | Now, the sauce is dead simple | 酱汁的调制非常简单 |
| [05:45] | and this is where everyone gets the sauce completely wrong. Right? | 许多人都会把酱汁做得很复杂 |
| [05:48] | For one person you want one egg yolk, | 一人份的话需要放一个蛋黄 |
| [05:51] | so I’m doing two, so I’ll have two. | 我做的是两人份 所以要放两个蛋黄 |
| [05:56] | So, I’ve got two egg yolks in there for two people. | 为做两人份的酱汁 我打好了两个蛋黄 |
| [05:59] | You want a splash of cream, about 25 ml per person, | 还需要一些奶油 大约每人25毫升 |
| [06:03] | 50 ml going in there. | 一共需要50毫升 |
| [06:05] | A nice sort of handful like that of freshly-grated parmesan. | 抓上一把现磨好的意大利干酪 |
| [06:09] | Don’t go using that pre-grated, horrible stuff. | 别用那些提前磨好的 很难吃 |
| [06:11] | And I don’t think you need to put pepper in here, | 不用再放胡椒粉了 |
| [06:14] | cause you’ve got it in there. | 因为之前已经放过了 |
| [06:15] | And I don’t think you need to season it | 而且也不用放盐调味 |
| [06:17] | because you’ve got seasoned pasta water, | 煮意面的水里已经加过盐了 |
| [06:19] | you’ve got salty pancetta. | 而且腌肉也是咸的 |
| [06:22] | And this is where the true carbonara gets serious. Right? | 到了制作乳酪意面的关键阶段了 |
| [06:27] | I know by now that those courgettes have softened | 现在西葫芦已经炖软了 |
| [06:30] | but they’ve still got a bit of crunch to it. | 不过吃起来还是很爽脆可口 |
| [06:33] | Drain your pasta. Straight in with the courgettes. | 把通心粉捞出来 倒入炒西葫芦中 |
| [06:45] | What I wanna do now is just wait. You listen. | 现在让我们等一会儿 听听看 |
| [06:48] | That frying sound. It’s too aggressive for the eggs, | 听见滋滋的油煎声了吧 油温太高了 |
| [06:51] | it’ll end up like scrambled eggs. | 蛋黄酱汁放进去就会熟 |
| [06:53] | The heat’s subsided and now you pour it in, | 现在冷却得差不多了 把酱汁倒入 |
| [06:57] | and you toss it, toss it, toss it, toss it. | 不断翻炒 翻炒 翻炒 |
| [07:00] | Go over to your pasta, | 移到煮通心粉的锅边 |
| [07:01] | and get some of that pasta water in here. | 加入一些汤 |
| [07:06] | And you want it to be silky, you want it to be smooth | 这样酱汁才能变得十分丝滑 均匀 |
| [07:09] | and you want it to just perfectly cover the pasta. | 才能完全和通心粉融合在一起 |
| [07:12] | That’s what we want it to look like. | 这就是我们要的效果 |
| [07:14] | Get a nice big plate. | 拿出一个大盘子 |
| [07:21] | Little bit of thyme over the top. | 撒上一点百里香 |
| [07:25] | Good oil. | 淋上橄榄油 |
| [07:29] | Happy days. Classic dish. | 美妙的时光 经典的料理 |
| [07:33] | Works really, really well with courgettes. | 与西葫芦搭配起来 妙极了 |
| [07:47] | Have a look at this. | 瞧瞧这个 |
| [07:55] | Look at that! | 看哪 |
| [07:57] | Really pretty, god knows where the shape came from. | 长得挺别致 天知道它怎么会长成这样 |
| [07:59] | In a bizarre sort of way, the patty pan shape. | 模样真奇怪 像是烙肉饼的锅 |
| [08:02] | is almost like the stamen of the actual courgette flower. | 跟西葫芦花的雄蕊长得差不多 |
| [08:06] | Do you know what I mean? It’s very beautiful. | 明白我的意思吗 总之它们很漂亮 |
| [08:09] | But again very eatable, | 而且还很好吃 |
| [08:10] | and as long as its got that nice dense flesh, | 只要它的瓜肉瓷实饱满 |
| [08:13] | you can pretty much do what you like with it. | 你用它来做什么都行 |
| [08:15] | Right, through here, | 好 再看看这里 |
| [08:16] | this is pretty cool, super cool actually. | 这玩意简直神乎其神 |
| [08:18] | Er, this is a trombone squash. | 它叫做”长号西葫芦” |
| [08:20] | We planted it down there, | 我们把它种在地上 |
| [08:22] | and it’s just grown like the clappers and it’s grown up this, | 它就长成钟锤那么大了 而且还向上爬 |
| [08:25] | you know, 8ft pergola. | 爬上这个近2.5米高的藤架 |
| [08:28] | And if you look here, look at these. | 再看看这里 看这些藤蔓 |
| [08:30] | I mean, if you think about bungee ropes | 简直像是蹦极用的橡皮带 |
| [08:33] | and technology like suspension bridges, i mean, look at that! | 或是拉吊桥用的钢索 看它弹性多好 |
| [08:38] | They’re really quite aggressive at climbing up things. | 它们十分擅长攀爬 |
| [08:41] | I mean, if I stood here for too long, | 如果我一直站在这里不动 |
| [08:42] | they’d probably climb up me! | 它们很可能会爬到我身上呢 |
| [08:44] | So, what I say, it’s definitely worth having a experiment, | 所以说 有件事值得一试 |
| [08:46] | just go and get a load of seeds, | 大家去买各种各样的种子 |
| [08:48] | choose them by picture, don’t choose them by name, | 别管名字 觉得哪个照片好看就选哪个 |
| [08:50] | and plant them up, eat your way around the garden | 然后种下 等成熟之后依次品尝 |
| [08:53] | and the ones you like, keep; | 把喜欢吃的留下 |
| [08:54] | the ones you don’t, try something else next time. | 不喜欢吃的 下次就别买了 |
| [08:56] | But don’t be fooled, | 不过别被外表蒙骗 |
| [08:57] | some of the ugliest squashes and courgettes are the tastiest. | 最难看的南瓜和西葫芦也许是最可口的 |
| [09:14] | I’m gonna make a delicious raw courgette salad. | 下面教大家做一道可口的生西葫芦沙拉 |
| [09:17] | First of all, I’m gonna serve it with some mackerel | 首先 我要处理的是鲭鱼 |
| [09:19] | and mackerel, I think, is a really underrated fish, | 鲭鱼不怎么受青睐 |
| [09:22] | very, very good for you, | 其实它对我们很有益处 |
| [09:23] | and if you have a look at these, | 看看这几条 |
| [09:25] | I got these today from a fishmonger’s. | 我今天刚从鱼贩子那里买来的 |
| [09:28] | and as soon as I saw ’em, i knew I had to buy ’em. | 我一看到它们 就知道自己肯定会买 |
| [09:30] | Look at the eyes. Look how lovely and clear they are. | 瞧瞧鱼的眼睛 多么清澈透明 |
| [09:32] | Absolutely smells fresh as a daisy, like the seaside. | 味道如雏菊般清新 还带着海边的味道 |
| [09:35] | Now, what I want to do is just give it a little score | 现在我要在鱼身上的两侧 |
| [09:37] | about half a centimetre deep, | 切开几道半厘米左右深 |
| [09:40] | about a centimetre apart on both sides. Just like this. | 间隔一厘米左右的小口子 就像这样 |
| [09:43] | Very, very quick. And then once I’ve done that, score this one. | 迅速完工 切完一条 再切另一条 |
| [09:51] | And then… | 然后 |
| [09:55] | I’m gonna stuff ’em with some rosemary. | 我要在鱼肚子里面塞入少许迷迭香 |
| [09:56] | Again, probably not a sort of predictable herb for a fish, | 听上去不像是做鱼时常放的作料 |
| [10:00] | but rosemary and mackerel go really, really well together. | 但迷迭香和鲭鱼搭配起来真的很美味 |
| [10:04] | Salt in the cavity, around. | 在鱼肚子里和鱼皮上撒些盐 |
| [10:10] | In the cavity, around. | 鱼肚子 鱼皮上 |
| [10:13] | When I was in Sicily, one of the things I learned from them, | 在西西里岛时 我向当地人学了一招 |
| [10:16] | they did a lot of barbecueing, | 他们很喜欢烧烤 |
| [10:18] | and they would season their fish quite aggressively with salt, | 烤鱼时疯狂地往鱼上撒盐 |
| [10:20] | almost like this, right, which is obviously a little bit OTT. | 就像这样 实在是太过火了 |
| [10:24] | But by putting it on the skin, | 然而 由于撒在鱼皮上 |
| [10:26] | erm, what it actually does, | 盐产生了神奇的效果 |
| [10:28] | it acts as a fantastic non-stick | 鱼不会粘在烤架上了 |
| [10:30] | and most of it falls off. | 而大多数盐粒在烤制时都掉了 |
| [10:32] | And I did it when I got back and absolutely right, | 我回来之后试了一下 西西里人是对的 |
| [10:34] | it works a treat. | 效果非常好 |
| [10:35] | So, rosemary in the cavity, | 把迷迭香塞入鱼肚子 |
| [10:37] | that’s gonna steam and give off some lovely flavour. | 加热之后 味道会很迷人的 |
| [10:46] | Tiny little bit of oil, and then we got a fighting chance | 淋上少许油 要是火候掌握的好 |
| [10:49] | that we’re gonna get wonderful, crispy skin, | 我们兴许能把鱼皮烤得十分酥脆 |
| [10:52] | and it won’t stick. | 又不粘在烤架上 |
| [10:53] | Now, in my funny little oven here, | 现在把这几条鱼依次放在烤架上 |
| [10:56] | i’m just gonna line these up. | 再放进我的小烤炉里 |
| [11:03] | Rack ’em up on here. What a lovely sight. | 铺在烤架之上 多么美妙的场景啊 |
| [11:08] | Into the barbie. | 放入烤炉 |
| [11:10] | You wanna cook them about, on a medium heat, | 烤制的时候温度适中即可 |
| [11:13] | about three minutes on each side – six minutes. | 大概每面要烤三分钟 一共六分钟 |
| [11:16] | Now, salad-wise to go with this, the raw zucchini. | 再处理一下沙拉要用的生西葫芦 |
| [11:19] | Now we’ve got a flower here, | 拿起一株西葫芦花 |
| [11:20] | we can peel that little mama off, | 把花托摘掉 |
| [11:23] | just, you know, it’s been washed, | 因为已经洗干净了 |
| [11:24] | so, just tear it up, get it in there. | 直接撕开花瓣 放入盘子里就行了 |
| [11:27] | Nothing wrong with that, completely eatable. | 绝对可以食用 不会出差错的 |
| [11:28] | So we’ve got some lovely courgettes, | 这里准备好了西葫芦 |
| [11:30] | they’re all quite young and they’re all nice and crunchy, | 它们都还很嫩 脆生生的 |
| [11:33] | and unless you’ve got brilliant knife skills, | 要是你没有出神入化的刀工 |
| [11:36] | one of the best things to use is one of those little speed peelers | 最好还是用这种切片器 |
| [11:38] | so you can just peel them in, like this. | 像这样一条一条地刮下去 |
| [11:40] | And you’re gonna get | 这样就能得到 |
| [11:41] | perfectly thin slithers of beautiful courgette. | 很多又细又滑的西葫芦片了 |
| [11:45] | And as it gets hard to peel, just turn it around, | 刮起来不顺手的时候 就转动一下 |
| [11:49] | and actually what you get left with | 这样最后剩下的 |
| [11:51] | is that little white, fluffy centre | 就是西葫芦那白色的 软塌塌的芯 |
| [11:53] | which is sort of my least favourite part anyway. | 正好是我最不爱吃的部分 |
| [11:55] | Lets have a little look at our fish. | 看看鱼烤得怎么样了 |
| [12:01] | Oh, that looks nice. | 真不赖 |
| [12:04] | Have a look at these. | 瞧瞧啊 |
| [12:08] | Right… | 不错 |
| [12:11] | Turn those over, look at those. | 翻个面 瞧瞧 |
| [12:16] | Beautiful. | 棒极了 |
| [12:24] | Back in there. | 再放回烤炉中 |
| [12:29] | Nice. So they’re cooking away, seem to be all right. | 好了 鱼应该烤得不错 |
| [12:32] | And then we can start on these lovely yellow ones – great colour. | 现在开始削黄色西葫芦 真鲜艳 |
| [12:36] | And the reason that you can have these courgettes raw | 我们之所以可以生吃这些西葫芦 |
| [12:38] | is because they’re so young and crunchy | 是因为它们很嫩 很脆 |
| [12:41] | and these patty pans, these are sweet. | 而这些像饼锅的家伙 味道很甜 |
| [12:43] | Brilliant shape, look like a bloomin’ alien. | 长相不俗 简直像从外星来的 |
| [12:48] | It takes a little bit of time to rattle through these, | 处理好这些西葫芦要费些时间 |
| [12:51] | but it’s a nice effect, quite unusual | 但效果很好 很特别 |
| [12:53] | and it’s not every day you have a zucchini salad, | 要知道你不是每天都能吃到西葫芦沙拉的 |
| [12:56] | so now is our job to make it taste delish. | 所以我们要把它做得美味一些 |
| [12:58] | Now, as far as taste is concerned, | 说到美味 |
| [13:01] | olive oil, extra virgin olive oil, good flavour, | 这种特级初榨橄榄油是很好的选择 |
| [13:04] | and then we want some lemon, | 然后我们需要些柠檬 |
| [13:07] | nice squeeze a lemon, straight over there. | 将柠檬汁挤在上面 |
| [13:11] | About four to one, lemon to oil. | 柠檬汁和橄榄油 比例约为四比一 |
| [13:14] | And then, salt and pepper. | 再撒些盐和胡椒粉 |
| [13:16] | Nice pinch of salt, nice little bit of pepper. | 取适量的盐 再来适量的胡椒粉 |
| [13:20] | Herb-wise, I wanna use basil, | 调味香草 我选择罗勒 |
| [13:22] | brilliant herb, works well with courgettes. | 一种很好的调料 和西葫芦味道很搭 |
| [13:24] | You can use mint as well, even a little bit of parsley. | 你也可以放入薄荷叶 西芹也可以 |
| [13:28] | Just tear it off quite bravely. | 像这样把叶子撕开 |
| [13:30] | And then chilli – | 然后是辣椒 |
| [13:33] | chilli, I think, just makes this work, | 加些辣椒味道会更好 |
| [13:34] | chilli and the mackerel is brilliant. | 辣椒配鲭鱼 美味无比 |
| [13:38] | Get rid of the seeds. | 去掉籽 |
| [13:40] | Finely chop the chilli into like little flecks like that. | 像这样 把辣椒切成小碎丁 |
| [13:51] | Sweep it up, get that in there. | 盛起来 放进盘里 |
| [13:53] | And then just gonna mix it up with my fingertips, | 然后用手进行搅拌 |
| [13:57] | and they almost feel silky, you know? | 手感嫩滑无比 |
| [13:59] | And you wanna get every single little zucchini leaf | 拌的时候要确保西葫芦 |
| [14:02] | coated in that lovely flavour. | 能够充分地入味 |
| [14:06] | Now let’s have a taste. | 尝一下 |
| [14:11] | Tiny bit too lemony. | 柠檬味有些重 |
| [14:13] | My folk wouldn’t correct that. | 我们家人比较喜欢这种味道 |
| [14:15] | A little bit more olive oil. | 再加点儿橄榄油 |
| [14:17] | And let’s check these lovely fish. | 看看鱼怎么样了 |
| [14:20] | They should be about done. | 应该烤得差不多了 |
| [14:26] | Yeah, that’s gorgeous. | 成色很好 |
| [14:29] | Look at that. Delish! | 看着就好吃 |
| [14:32] | Just put that there like that, slide ’em off like that. | 将鱼慢慢地放到盘子上 |
| [14:37] | I’m quite up for being quite brave | 很高兴能够为大家隆重献上 |
| [14:40] | about the way I serve this | 这道新式佳肴 |
| [14:42] | four nice fish on a plate, | 四条美味可口的鱼 |
| [14:44] | toss this salad and put it in a nice big brave pile there. | 旁边再配上沙拉 像这样堆成一堆 |
| [14:48] | Look how lovely and delicate that is. | 简直是色香味俱全 |
| [14:50] | Really, really nice. | 真的很不错 |
| [14:51] | And just finish it with a little bit of olive oil. | 再加一些橄榄油 这道菜就完成了 |
| [14:54] | Give that salad a go and don’t forget Mr Mackerel – | 快来品尝沙拉吧 不要忘了鲭鱼先生 |
| [14:58] | he’s got feelings. | 不然他会生气的 |
| [15:08] | So one of the big, big bonuses | 自己种西葫芦最大的好处之一 |
| [15:10] | of growing your own courgettes is you get the flowers. | 就是你可以得到它们的花 |
| [15:12] | And you never ever see the flowers in the supermarket. | 超市里是绝对见不到西葫芦花的 |
| [15:14] | You might get ’em in farmers’ markets, | 在农贸市场或许可以找到 |
| [15:16] | but if you see em, buy ’em. | 如果你见到了 一定要买一些 |
| [15:17] | Because they are absolutely delicacy. | 因为它们真的很美味 |
| [15:19] | And what I want is the little small courgettes | 我要找的是那种小西葫芦 |
| [15:21] | with a beautiful little perfectly-formed closed flower. | 它们的花美丽可爱 含苞待放 |
| [15:23] | Erm, Bri! | 布莱 |
| [15:25] | I’ve got a question on these little, er, monkeys. | 问你个问题 是关于这些小东西的 |
| [15:31] | Here, look at that, I mean that’s a beautiful one. | 看这朵 真漂亮 |
| [15:34] | And I’m gonna sound like a bit of an idiot now, | 我要问个很白痴的问题 |
| [15:35] | but I’ve been cooking these for years, | 我用这种花做菜很多年了 |
| [15:38] | and I also – if you could just hold that – | 还有 能帮我拿一下吗 |
| [15:40] | I’ve been cooking these for years. | 也常用这种烹饪 |
| [15:45] | So, is this the female and that’s the male? | 那么 这朵是雌花 那朵是雄花吗 |
| [15:48] | No, other way round. The male always has this long stalk. | 不 正相反 雄花有很长的茎 |
| [15:51] | – So this is the male? – Yeah. | -所以这朵是雄花 -对 |
| [15:52] | And the female’s always got the developing fruit on it | 雌花下部通常长有小西葫芦 |
| [15:55] | and it’s the bees who’ll cross, will go into that flower, | 蜜蜂负责授粉 它们飞进雄花的花蕊 |
| [15:59] | collect the pollen, fly off, find a female – | 采集花粉 然后飞走 再落到雌花上 |
| [16:02] | – They cross-pollinate it. – They don’t know it, of course… | -进行异花传粉 -当然它们自己不知道 |
| [16:03] | The little get cross-pollinate it. | 都是靠这些小家伙才能完成传粉 |
| [16:05] | So the bumble bees here are of utmost importance? | 所以这些黄蜂扮演着至关重要的作用 |
| [16:08] | Absolutely, yeah. | 那是当然 |
| [16:09] | – And the more bumble bees, the more fruit? – Yeah. | -黄蜂越多 西葫芦越多 -是的 |
| [16:11] | Brilliant. | 真不错 |
| [16:12] | So what I’m gonna do is I’m gonna cut a whole load of lovely flowers… | 我打算摘满满一篮子花 |
| [16:15] | Make sure you leave some | 千万别摘光了 |
| [16:16] | because you need to leave some of the male and some of the female. | 雄花和雌花各留一些 |
| [16:19] | – On each plant? – Yeah. | -每株都留吗 -是的 |
| [16:20] | Males in particular so that the bees pollinate them. | 特别是雄花 这样蜜蜂才能传粉 |
| [16:23] | Alright. So if I cut all the flowers off | 好吧 如果我把花都摘了 |
| [16:25] | and the courgettes off… | 把西葫芦也摘了呢 |
| [16:27] | You’ll end up with nothing. | 你最后将一无所获 |
| [16:29] | And that’s it? | 就这么完了 |
| [16:29] | Yeah. There’ll be no pollen through. | 对 没有花粉可传了 |
| [16:31] | I wondered why I killed a couple of plants. | 怪不得我种的植物灭绝了很多 |
| [16:33] | Now I know. | 现在终于明白了 |
| [16:35] | Ok. Cheers, mate. | 谢谢 老兄 |
| [17:01] | Right, so I’m gonna make | 我打算做一道 |
| [17:03] | a beautiful zucchini – courgette – fritti. | 美味的香炸西葫芦花 |
| [17:06] | And we’ve got these incredible flowers- | 我们已经摘来了一些西葫芦花 |
| [17:09] | which you can get from farmers’ markets. | 农贸市场有的卖 |
| [17:11] | If you grow your own, you’ll get them for free. | 但如果自己种的话 就能得到免费的 |
| [17:13] | I’ve got some marigolds, which are edible, | 我还摘到一些金盏花 虽然可以吃 |
| [17:15] | but for it’s all red, you know, | 但由于它是红色的 |
| [17:16] | get all the insects coming in, cause it’s organic. | 又是纯天然野花 所以很招虫子 |
| [17:18] | I’ve got some zucchini leaves. | 我还摘了些西葫芦的叶子 |
| [17:21] | So what I wanna do? I’d wanna stuff these little darlings | 接下来 我要给这些小西葫芦花 |
| [17:23] | with some ricotta- | 填些干乳酪馅儿 |
| [17:25] | about 200 grammes of ricotta. | 我准备了200克左右的干乳酪 |
| [17:27] | Now ricotta is quite a mild, clean, fresh-tasting cheese. | 由于干乳酪的味道比较清淡 |
| [17:31] | So we wanna season it up – salt, pepper, | 我们要给它调调味 放些盐和胡椒 |
| [17:36] | I wanna use parmesan- | 再放些意大利干酪 |
| [17:38] | a small handful of parmesan will do the trick. | 一小把干酪就可以了 |
| [17:42] | And to flavour that, | 为了提味 |
| [17:43] | I wanna have something to cut through it, | 我想让乳酪里渗入些其他味道 |
| [17:45] | so I want nice lemon, I don’t want the juice, | 因此我需要些柠檬 但不是柠檬汁 |
| [17:47] | I actually want the zest – nice and fragrant. | 而是味道清香诱人的柠檬皮 |
| [17:50] | So, get that in there. | 放入柠檬皮碎屑 |
| [17:54] | Then I’ve got mint. | 然后放入薄荷 |
| [17:55] | Mint, courgettes are like incredibly good friends, | 薄荷和西葫芦可是最理想的烹调搭档 |
| [17:59] | absolutely delish. | 配在一起 味道极佳 |
| [18:00] | So just get a nice small handful of mint, | 撕少量的薄荷叶 |
| [18:03] | roll it up, finely chop it. | 卷起来 均匀地切碎 |
| [18:12] | Straight in, like that. | 放入盘中 |
| [18:14] | Now, chilli – run your knife… | 下面切辣椒 用刀 |
| [18:19] | down the little fella and get most of these seeds out – | 切开辣椒 把里面的籽去掉 |
| [18:22] | As many as you can, and that’s the aggressive fiery heat | 去干净些 呛人的辣味都来自辣椒籽 |
| [18:26] | that’s gonna blow people’s heads off. | 简直辣得人头痛欲裂 |
| [18:29] | then we’ll finely slice the chillis. | 去籽之后 将辣椒均匀地切碎 |
| [18:33] | Really try and make a job of finely slicing it well, | 一定要把辣椒切得均匀细碎些 |
| [18:36] | the reason there is cos someone wanna | 因为这样才能使 |
| [18:37] | get that heat and that fragrance distributed evenly | 辣椒的辣味和香气四散开来 |
| [18:40] | and not big old chunks that catch people numb. | 切成大厚块儿只会把人辣得舌头发麻 |
| [18:43] | Let’s get that in there. So on top you go. | 将切好的辣椒放入盘中 |
| [18:45] | Lovely colours, look at that. | 瞧 颜色多鲜艳 |
| [18:46] | And then I want some nutmeg, | 然后我需要一些肉豆蔻 |
| [18:48] | lovely seasoning for cheese, | 一种很好的乳酪调味品 |
| [18:50] | but I only want about 15 little brushes there. | 擦15下就够了 |
| [18:57] | So now just give it a nice little mix-up. | 把材料搅拌均匀 |
| [18:59] | And with that, you can do so, so much. | 这个乳酪馅儿有很多吃法 |
| [19:02] | You can plop little blobs of that onto pizzas, | 你可以把它抹在披萨上 |
| [19:05] | onto frittatas or omelettes. | 肉馅煎蛋饼上 或者煎蛋上 |
| [19:06] | Much you can put them on mushrooms, | 你还可以抹在蘑菇上 |
| [19:08] | and just mound ’em up, drizzle it with olive oil, | 堆在蘑菇上 浇点橄榄油 |
| [19:10] | roast the little monkeys – beautiful. | 放进烤箱里烤 人间美味 |
| [19:13] | So, let’s have a little taste. | 来尝尝 |
| [19:17] | Chilli’s there, yeah. | 辣椒味儿出来了 |
| [19:19] | I’m registering lemon, mint – if you can taste everything, | 放些柠檬和薄荷 按个人口味添加食材 |
| [19:22] | unless you have a preference aside, tweak it, or… | 若你手边有自己爱吃的小料 就加进去 |
| [19:25] | lovely, that is perfect. | 殊途同归嘛 |
| [19:27] | So here are my lovely little courgettes, | 现在出场的是我们可爱的小西葫芦 |
| [19:31] | and orange just get’em out. | 橘黄色的 把它们拿出来 |
| [19:34] | Got one of these male ones with spindly little legs, | 这个是有着细长茎的雄花 |
| [19:37] | very nice. | 不错 |
| [19:38] | Got a nice green one, another spindly one. | 来朵绿花 再来朵细长的 |
| [19:41] | Right. So what you wanna do is when you get these flowers, | 准备好西葫芦花之后步骤如下 |
| [19:43] | if it’s open a little bit, you can get in there, | 如果花口微张 就可以直接填料 |
| [19:45] | or if you have to, just bust the side open | 如果花口紧闭 用拨开一个口 |
| [19:47] | and just put your knife in and take the little stamen out, | 然后把刀伸进去 剔出雄蕊 |
| [19:53] | cos that’s a tiny bit bitter. | 因为雄蕊的味道有点苦 |
| [19:55] | But once you’ve done that, | 剔出雄蕊后 |
| [19:56] | you can get this wonderful cheese | 盛一点儿干乳酪馅儿 |
| [19:58] | and just stuff it in there. | 填进去 |
| [20:00] | And say you’ve got a bit of that that comes out, | 如果馅儿溢出来了一点儿 |
| [20:02] | just pull a little bit of the petal out and around, | 就把周围的花瓣往外拉一拉 |
| [20:05] | and you can actually just tuck that up, | 用花瓣把馅儿包住 |
| [20:07] | and then just use your hand and just cup it, cup it, cup it. | 用手裹住花朵捏一捏 |
| [20:10] | And actually now it’s got filling in it. | 一朵西葫芦花填好馅儿了 |
| [20:11] | It’s pretty safe and strong. | 紧实又饱满 |
| [20:14] | A little tweak that I do | 我有一个小秘诀 |
| [20:15] | is just get a regular, everyday sandwich bag. | 准备一个日常用的三明治袋子 |
| [20:21] | Put it to one corner, and then cut the corner, | 把馅填满袋子的一角 用刀切一下 |
| [20:26] | so you’ve kind of made yourself a little cheap, homemade piping bag. | 一个小型廉价的家用管型袋就做好了 |
| [20:32] | Oh, hello! Hello, big fella. | 你好啊 老兄 |
| [20:42] | Now, that would have been tasty. | 这朵花的花粉一定很美味 |
| [20:44] | The reason that Mr Bumble Bee is in there | 黄蜂先生之所以会呆在花里 |
| [20:47] | is because it’s such a lovely, cosy place to be. | 是因为那里实在是个很舒适的地方 |
| [20:50] | Pipe it in. Fill it up. | 挤进去 填满 |
| [20:55] | And that leaf, just bring it around, | 用花瓣包住 |
| [20:57] | tuck the old fella up in bed. | 像盖被子一样把馅儿包紧 |
| [21:00] | Give it a little… friendly hug. | 捏一捏 给它一个友好的拥抱 |
| [21:04] | Number two. Very nice. | 第二朵完成 不错 |
| [21:06] | And then this fella here, this, | 看看这朵花 |
| [21:08] | you can see it’s a really nice one, | 它的形状非常好 |
| [21:10] | perfect for holding a bit of filling, | 非常适合包乳酪馅儿 |
| [21:12] | perfect little purse, | 就像个小提包一样 |
| [21:13] | and these little bit things the outside, | 至于外面的这些小叶子 |
| [21:15] | if they look a bit green, you can just clip those off | 如果已经开始发绿了 就把它们掐断 |
| [21:17] | and then inside here pull the leaves back, | 然后收拢花瓣 |
| [21:22] | just jab it down there. | 把馅儿挤进花里 |
| [21:28] | Get it in there. | 像这样挤进去 |
| [21:29] | Just hug and squeeze that filling, | 轻轻地捏一捏 让馅料均匀分布 |
| [21:32] | so it’s all into nice shape. | 使外型变得饱满匀称 |
| [21:41] | There you go. Lovely. | 完成 不错 |
| [21:42] | Now, with the leftover ricotta, | 现在 我要把剩下的干乳酪 |
| [21:45] | just roll ’em up into little balls, | 团成乳酪球 |
| [21:47] | it seems to shame to waste this, | 如果干乳酪馅儿还有剩余 |
| [21:49] | if it doesn’t fill all of your courgettes. | 白白浪费岂不可惜 |
| [21:51] | Now there are many, many batters you can do | 制作面糊的方法五花八门 |
| [21:54] | and many wonderful recipes, | 也有很多不错的烹调方法 |
| [21:57] | but the biggest key to having a crisp batter | 但要想让面糊炸出来后香脆可口 |
| [22:00] | is basically frying things in small batches | 关键在于 一次要少炸几个 |
| [22:02] | and serving ’em straight away. | 炸好后直接上桌 |
| [22:04] | That’s your biggest bonus. | 这是制胜的要诀 |
| [22:05] | So we’ve got the flowers done , we’ve got my balls ready, | 花已填好馅儿 乳酪球也已准备完毕 |
| [22:08] | and I’m gonna make a lovely light batter. | 下面就要开始调面糊了 |
| [22:09] | For this quantity, probably double this quantity, | 要调出裹这些的量 或两倍于它的量 |
| [22:12] | I want about 200 grammes of self-raising flour. | 我需要称大约两百克的自发面粉 |
| [22:16] | Self-raising flour is great, | 自发面粉很省事 |
| [22:17] | because it’s got its raising agent in there already, | 因为它本身含有膨松剂 |
| [22:19] | which is gonna create bubbles and lightness. | 调出的面糊清淡且有起泡 |
| [22:23] | Now you can put water in there, | 你可以往面粉里加水 |
| [22:24] | but what I’d like to do is put wine in there. | 但我选择加葡萄酒 |
| [22:27] | And I could give you a quantity, | 我可以加入一定量的酒 |
| [22:28] | but I’d much rather show you a texture. | 但我更想依据粘稠度加酒 |
| [22:31] | So I’m just gonna literally spoon in… | 拿一把勺子搅拌 |
| [22:36] | the wine like this. | 倒入葡萄酒 |
| [22:39] | And you wanna make it like thick pancake batter, | 如果想调成做煎饼用的稠面糊 |
| [22:41] | just keep adding it… | 就多加点葡萄酒 |
| [22:44] | Get some salt in there. | 放点儿盐 |
| [22:45] | But we will season it on top as well, which is quite nice. | 当然 炸好后我们还会再撒盐 |
| [22:48] | So that’s good, | 看上去很不错 |
| [22:49] | that’s looking pretty much exactly what I want. | 正是我想要的样子 |
| [22:52] | So you know if you’ve got a nice batter – finger in – | 检验一下你的面糊质量 手指放进去 |
| [22:54] | does that sort of thinly coat it? | 手指上是否裹着一层薄薄的面糊 |
| [22:56] | And does the excess drip off? | 是否有多余的面糊向下滴落 |
| [22:58] | Absolutely. Beautiful. Happy with that. | 是的 完全符合 |
| [23:01] | Now what I wanna do is get my lovely balls | 现在 我要把乳酪球 |
| [23:03] | and just plop them into that silky batter. | 放进面糊里 |
| [23:06] | Shake the balls about. Happy days. | 摇一摇 让乳酪球裹上面糊 |
| [23:09] | Then get your courgettes,… | 然后放入西葫芦花 |
| [23:12] | and just plop them in, | 像这样把它们放进去 |
| [23:14] | give ’em a shake – basically I’m just covering it. | 摇匀 让面糊完全覆盖西葫芦花 |
| [23:17] | Everything’s covered. | 裹好面糊了 |
| [23:19] | Now, if you’re not gonna use a proper deep fryer with a thermometer, | 如果你不打算用有温度计的油炸锅 |
| [23:23] | you know, plop a little bit of potato in there, | 就在锅里放一些土豆 |
| [23:26] | soon as it gets golden brown, | 当土豆变成金黄色时 |
| [23:27] | you know you’re around about 180, | 油温就大约到了82摄氏度 |
| [23:29] | a good deep-frying temperature, | 这是最理想的油炸温度 |
| [23:31] | and then you can rock and roll. | 然后你就可以开炸了 |
| [23:32] | Now, dip it and then when you put it into the oil, | 蘸一下面糊 当你准备把花放进油锅时 |
| [23:36] | put it in, hold it for a second, | 停在油面上等一会儿 |
| [23:38] | and plop it away from you so it’s nice and safe. | 反方向放入锅中 保证安全 |
| [23:41] | Straight on to the next one, don’t muck about. | 立即放入下一朵 不要间隔太长时间 |
| [23:43] | Do exactly the same. And away from you. | 重复上面的动作 向着你的反方向 |
| [23:48] | Always away from you so it doesn’t drip and hit you. | 这样的话就不会有油滴溅出烫伤你 |
| [23:51] | And away from you. And even your balls – | 炸乳酪球的时候也是一样 |
| [23:54] | pick your balls up very gently and plop ’em in the oil. | 轻轻地拿起乳酪球 把它们放进油锅里 |
| [23:58] | And actually you can even deep-fry the marigold | 你还可以把金盏花也炸了 |
| [24:02] | that was planning next week, that’s nice and edible. | 它也可以食用 本应下次节目再做 |
| [24:04] | Let’s do this leaf. | 再炸一片叶子 |
| [24:08] | Now what’s quite nice about using the self-raising flour is, | 用自发面粉的优点就是 |
| [24:12] | it’s got a natural rising agent, | 面粉自身含带膨松剂 |
| [24:14] | so as soon as it hits, I mean it’s activated by heat, | 而膨松剂会被高温激活 |
| [24:16] | so as soon as it hits that heat, | 所以一旦接触到高温 |
| [24:19] | it’s gonna start getting light and crisp. | 表面就会变得膨胀松脆 |
| [24:22] | Right, let’s get these babies out. | 现在 把它们盛出来 |
| [24:24] | Try and shake the worst of the oil off. | 要控一控油 |
| [24:34] | You put’em on a nice bit of kitchen paper like this, | 把它们盛到一张铺有餐巾纸的盘子上 |
| [24:37] | bit of salt on top, and then all you wanna do | 上面撒些盐 你可以 |
| [24:39] | is picking it up… and you can hear – listen… | 把炸好的花拿起来 听一下 |
| [24:42] | How lovely and crisp it is. | 多么清脆的声音啊 |
| [24:44] | Just get your lovely flowers | 拿起炸好的西葫芦花 |
| [24:47] | and put them in and around the plate. | 把它们放进盘子里 围成一圈 |
| [24:49] | I’ve got the crispy leaf here, | 这是炸脆的叶子 |
| [24:51] | which looks absolutely mad but delish. | 看起来很诡异 但绝对美味 |
| [24:54] | And all I do with that is get a nice lemon… | 然后切一个柠檬 |
| [24:59] | squeeze it all over like that, | 把柠檬汁挤在上面 |
| [25:00] | and you gotta eat it quick now. | 你得快点儿吃 |
| [25:02] | Let’s have a little taste of this. Let’s cut the flower off. | 来品尝一下 把花切开 |
| [25:05] | Have a little look in here. | 看看里面 |
| [25:08] | Look – you can see what you get- | 你可以看见 |
| [25:10] | you get a lovely courgette here | 可爱的小西葫芦 |
| [25:11] | which is soft and is cooked all the way through, | 非常柔软 而且已经熟透了 |
| [25:13] | you get that lovely crisp batter | 被炸得香脆的面糊 |
| [25:15] | and you get that beautiful filling in the flower. | 和美味的乳酪馅儿 |
| [25:22] | Beauty. | 好吃 |