| 时间 | 英文 | 中文 |
|---|---|---|
| [00:30] | Right, got a lovely iceberg lettuce, | 可爱的卷心莴苣 |
| [00:32] | little tip to get the root out. | 教你一招除根的小窍门 |
| [00:34] | Hit it down, take the whole root out, dead simple, yeah? | 砸一下 然后连根拔掉 超简单吧 |
| [00:37] | Then what I want to do is half the iceberg. | 然后我要做的是把它切成两半 |
| [00:40] | And then, onto a plate, | 放到盘子里 |
| [00:45] | I’ve got some tomatoes here. | 还有西红柿 |
| [00:47] | I try and use under-ripe ones for this, the crunchy ones. | 我打算用生西红柿来配新鲜莴苣 |
| [00:50] | Slightly less flavour I know, and if you want, get some cucumber. | 没什么口感 你可以按喜好加点小黄瓜 |
| [00:57] | Give it some of that and just fan it out around the top. | 像这样只需放几片 摊在上面散开就行 |
| [01:00] | To top it off, if you’re flashy, | 最后 如果你喜欢花哨 |
| [01:02] | get the tip of a little knife. | 就用小刀刀尖划几下 |
| [01:06] | Do you know what I mean? | 明白了吧 |
| [01:07] | That’s it, nothing else, simple cooking. | 就是这样 没什么难度 简单易做 |
| [01:10] | There you go, beautiful salad. | 好了 一盘美味的沙拉 |
| [01:14] | This, this horrible thing, right, this horrible thing | 真是可怕的东西 就是这种可怕的东西 |
| [01:18] | is what about 95 percent of British people grow up with. | 大约百分之九十五的英国人就吃这个长大 |
| [01:22] | Now, that’s not a salad, it’s not even dressed. | 但这算不上是沙拉 甚至都没有调过味 |
| [01:25] | Right, in the bin for the chickens along with all of this. | 去垃圾桶里当鸡饲料吧 |
| [01:28] | Come on, let’s go and get some salad. | 来吧 我们来做真正的沙拉 |
| [01:43] | If you’re going to do a cheap, basic salad, | 如果你想做一盘简单实惠的沙拉 |
| [01:45] | this is where you start. | 可以从这里开始 |
| [01:46] | What I’ve planted round here, | 我这里种的都是非常基本的食材 |
| [01:48] | really basic, everyday lettuces. | 像是每天都会吃的生菜 |
| [01:50] | Things like this, a round lettuce, absolutely delicious. | 像这种 结球莴苣 非常美味 |
| [01:53] | The outside leaves, they’re a bit frumpy, | 外面的叶子看着有点蔫 |
| [01:56] | but the inside leaves are beautiful, | 里面的叶子长得很精神 |
| [01:58] | then you’ve got other things like… | 然后还有… |
| [02:00] | Curly endive over here and the cos. | 那边还有皱叶莴苣和长叶莴苣 |
| [02:03] | I know I’ve grown these but essentially these are all everyday, | 我知道我种的这些基本上都很常见 |
| [02:07] | bog standard supermarket, | 普通超市里就有卖 |
| [02:10] | sort of, you know, salad leaves. | 有点像沙拉叶菜 |
| [02:12] | Don’t use iceberg, it’s just a dreadful, horrible thing. | 别吃生菜 就是种可怕的恐怖的东西 |
| [02:17] | Look at that, beautiful. | 看这个 多漂亮 |
| [02:19] | And what I want to make, is a lovely, | 我想做的 就是一盘可爱的 |
| [02:21] | basic salad but really delicious. | 基础沙拉 但是非常美味 |
| [02:36] | 完美调味 蔬菜沙拉 | |
| [02:41] | I’ve already washed this twice, | 我已经洗过两遍 |
| [02:42] | it’s important to wash salad leaves. | 洗菜这步非常重要 |
| [02:45] | Erm, in supermarket, modern-day, fast-life world | 在现代社会快节奏的生活 |
| [02:48] | everyone’s obsessed about bagged salads. | 每个人都痴迷于超市里的袋装沙拉 |
| [02:50] | “A bag of salad! Great!” | “一袋沙拉 太棒了” |
| [02:52] | “I buy several bags of salad a week”. | “我每周都会买几袋沙拉” |
| [02:54] | If you look in it, | 如果你调查下就会发现 |
| [02:55] | most salad leaves are washed in a chlorine solution | 大部分沙拉叶菜都是用含氯溶液浸洗的 |
| [02:58] | and nutritionally they’re not half as good as you think they are. | 从营养角度来说比你想的差远了 |
| [03:02] | Get away from the habit of buying a bag. | 戒掉买袋装沙拉的习惯 |
| [03:04] | Buy five or six different interesting salad heads, unwashed. | 买五六个有趣的沙拉头 要没洗过的 |
| [03:07] | Take them home, | 带回家 |
| [03:08] | have a wash-up for five minutes like I’m doing now. | 像我这样花五分钟洗一洗 |
| [03:11] | Wash it untiI it’s clean, right. | 直到洗干净为止 |
| [03:13] | Drain it and then what I want to do is | 沥水弄干 接着要做的是 |
| [03:16] | spin it in a salad spinner. | 放在沙拉搅拌机里搅拌 |
| [03:18] | Don’t be fooled by posh, expensive ones | 别买那种时髦花哨价格昂贵的 |
| [03:22] | because I break them so often. | 因为这东西经常容易用坏 |
| [03:24] | Half fill it and then just spin the old fella. | 放满一半就行 然后用它搅拌一下 |
| [03:32] | Give it a break and there you go. | 稍微停一下 这就搅拌好了 |
| [03:34] | Lovely, nice salad leaf that’s ready to be dressed. | 漂亮可爱的沙拉叶就可以调味了 |
| [03:41] | And that is what would be watering down your salad dressing. | 这些水分会冲淡沙拉酱 |
| [03:46] | Don’t matter what you do with dressing, | 无论你怎么调味 |
| [03:48] | if you’ve got that much water on it it’ll taste horrible. | 如果水分太多 味道就会变差 |
| [03:51] | Tuck it up into bed, | 放进保鲜盒用布裹起来 |
| [03:52] | and that will last really well for four days. | 可以保鲜四天 |
| [03:57] | Lovely. | 很好 |
| [04:01] | Right, to make the best dressings | 要调出最美味的沙拉酱 |
| [04:03] | three to one is the thing to remember. | 就要牢记比例是三比一 |
| [04:05] | Three to one means three parts olive oil, | 三比一是指三份橄榄油 |
| [04:08] | it could be sunflower oil. | 可以是葵花籽油 |
| [04:10] | You could use like a toasted sesame oil or a walnut oil. | 也可以是芝麻油或者核桃油 |
| [04:14] | There’s many different types of oil, | 很多食用油都可以 |
| [04:16] | but that’s your oil part, three part. | 但油必须是三份 |
| [04:19] | And then one is acid, right? Three parts oil to one part acid. | 剩下那一份就是酸 三份油一份酸 |
| [04:24] | That could be lemon juice, lime, it could be vinegar. | 可以是柠檬汁 酸橙汁 还可以用醋 |
| [04:27] | It could be balsamic vinegar, grapefruit, orange, | 香醋 葡萄柚 橙子也行 |
| [04:30] | a mixture of any combination of those. | 以任意比例混合都行 |
| [04:32] | So, that three to one will get you out of trouble, | 三比一的比例可以帮你省去麻烦 |
| [04:35] | salt and pepper and you’ll be laughing. | 再加点盐和胡椒 就可以笑傲沙拉界了 |
| [04:37] | The first dressing I’m going to make is | 我要调的第一种沙拉酱是 |
| [04:39] | an olive oil and lemon juice dressing. | 橄榄油配柠檬汁 |
| [04:42] | And, you know, it’s good to do it in jam jars. | 这要在果酱罐里调制比较好 |
| [04:46] | You can store it in there, you can shake it in there. | 方便储存 也方便摇匀 |
| [04:49] | So, there is your three parts olive oil, | 这样三份橄榄油就倒好了 |
| [04:52] | and what I want to do is squeeze in one part acid, lemon. | 我要做的就是挤一份柠檬酸 |
| [04:57] | That looks like three parts oil to one part lemon juice, yeah? | 看起来差不多是三份油兑上一份柠檬汁了 |
| [05:01] | So, all you need now is a nice pinch of salt | 现在你要做的就是撒一把盐 |
| [05:05] | and a nice pinch of pepper. | 再撒一把胡椒 |
| [05:07] | And, put the lid on, give it a good shake. | 盖上盖子 然后摇一摇 |
| [05:13] | And that is your basic olive oil and lemon juice dressing. | 这样简单的橄榄油配柠檬汁就调好了 |
| [05:17] | Always have a taste. | 总要先尝一尝 |
| [05:20] | That’s pretty good. | 味道绝对正点 |
| [05:22] | Three to one, works a treat. | 三比一 天衣无缝 |
| [05:24] | Let’s move this out of the way. | 把它挪到一边 |
| [05:26] | I’m going to do a straight round lettuce salad, right? | 我打算要做一盘直立结球莴苣沙拉 |
| [05:30] | Just into a nice big bowl, | 先放到漂亮的大碗里 |
| [05:32] | always dress in a nice, big bowl, | 要在漂亮的大碗里拌沙拉 |
| [05:33] | and olive oil, lemon juice dressing. | 用橄榄油配柠檬汁来调味 |
| [05:40] | You don’t want to overdress salads, a thin drizzle. | 不想重口味的话 只要稍微加点就行 |
| [05:45] | Use the tips of your fingers and then you just toss it about. | 用指尖来搅拌 就这样翻来覆去 |
| [05:50] | If it’s a big enough bowl | 如果这个碗够大 |
| [05:50] | you might be able to let it toss itself a bit. | 你还可以让它自己上下来回翻几次 |
| [05:53] | It’s better not to get your hands involved if you don’t have to. | 除非必要 最好不要把整个手都伸进去 |
| [05:57] | And that, you know, is a nice, little salad. | 这才是盘美味的沙拉 |
| [06:01] | If you go to a restaurant and kind of ask for a salad | 如果你去餐馆 点一份沙拉 |
| [06:05] | and they’ve kind of, | 就会发现他们都是 |
| [06:07] | dressed some beautiful big leaves like this… | 像这样大片大片调过味的漂亮菜叶… |
| [06:12] | I mean, look at that! So simple, right. | 看吧 多简单 |
| [06:17] | I’m not trying to impress you, this is the bare minimum. | 我不是说 这是标准的最基本的做法 |
| [06:20] | This is the minimum I expect. | 这只是我认为的最基本的做法 |
| [06:22] | A delicious, little salad like that, perfectly dressed. | 一盘美味的沙拉小碟就完美调制成功了 |
| [06:30] | 结球莴苣 普通超市 直立莴苣 常见沙拉叶菜 皱叶莴苣 | |
| [06:40] | This is my herb area, everything in here’s pretty much edible. | 这里是我的香草区 所有植物都可食用 |
| [06:45] | This is sorrel, you can’t really buy this anywhere. | 这是酢浆草 你在其他地方肯定买不到 |
| [06:48] | You can get it in seeds easily | 你很容易就能得到它的种子 |
| [06:50] | but this is the most fantastic salad leaf | 但这是一种最神奇的沙拉叶菜 |
| [06:52] | the most fantastic herb, soups, | 最神奇的香草 煲汤 |
| [06:55] | in pastas, salads, you name it, | 做意大利面 做沙拉 都会用到它 |
| [06:57] | and it grows like the clappers. | 它长得就像铃舌[西班牙乐器] |
| [06:59] | What I like to do is get a little sorrel leaf like this, | 我想摘一点酢浆草叶 |
| [07:03] | and a little bit of fennel like this, | 和一些茴香 |
| [07:07] | and just do a little sandwich, a little wrap. | 做一个小三明治 卷个小卷 |
| [07:10] | You can taste two different flavours. | 你能尝到两种截然不同的风味 |
| [07:13] | And then, hmm. | 然后 |
| [07:15] | It’s almost like lemonade actually. | 真的就好像是柠檬汽水一样 |
| [07:17] | Chive flowers, really, really good, just pick a load of these. | 韭菜花 真的很棒 就采一把好了 |
| [07:21] | Again, pull them off into salads. | 全都摘来放沙拉里 |
| [07:24] | And the other one that’s really good, thyme, thyme flowers. | 还有一种绝佳的调味料 百里香花 |
| [07:28] | Sprinkle those in salads, very nice. | 撒在沙拉里 非常漂亮 |
| [07:30] | There you go, a nice bit of thyme flower. | 摘好了 一束百里香花 |
| [07:32] | I think the key is, there’s so much choice of stuff to do, | 我觉得关键在于 可以用的食材非常多 |
| [07:35] | personally I’m obsessed, so I want a bit of everything, | 我个人非常喜欢 所以每种都想来一点 |
| [07:38] | but if you go down to garden centres or even go on the internet | 不过如果你去趟园艺中心或者上下网 |
| [07:42] | you can order seeds from all over the world. | 就可以从世界各地订购种子 |
| [07:45] | Take a pinch of them, put a bit of soil down, sprinkle them over, | 挑一些种子 放点土壤 到处撒点 |
| [07:48] | bit of water, somewhere sunny. | 再洒点水 放在光照充足的地方就行了 |
| [07:50] | You’d be amazed | 你会惊奇地发现 |
| [07:51] | how many times you get it right, herbs and salad leaves. | 要花多少次才能分清香草和沙拉叶 |
| [07:54] | They’re brilliant for beginners to start with in the garden. | 对园艺新手而言 学会区分两者很有效 |
| [07:58] | The best thing is you can eat them, | 当然最好的办法还是吃掉它们 |
| [07:59] | not just look at them. | 而不仅仅是观察它们 |
| [08:03] | 摘叶子 摘茴香 做个小三明治 好吃 就像柠檬汽水 | |
| [08:04] | 用我们来做沙拉非常美味 百里香花 韭菜花 | |
| [08:09] | Right. | 好的 |
| [08:11] | So, first of all I’m going to do a really nice herb salad. | 首先我要做一盘非常美味的香草沙拉 |
| [08:19] | Give me power. Get a griddle pan going, | 赐我力量 先放煎锅 |
| [08:21] | I’m going to do a crostini. | 我要烤面包 |
| [08:22] | I want to pick out these lovely herbs, | 先把这些可爱的香草拣出来 |
| [08:24] | I’ve washed them. | 都已经洗干净了 |
| [08:26] | I’ve got these lovely chive flowers, | 我摘的韭菜花 |
| [08:27] | just pinch off the lovely heads. | 把头掐掉 |
| [08:31] | Like that. | 像这样 |
| [08:32] | Erm, woody herbs, thyme, rosemary, sage, | 木本香草 百里香 迷迭香 鼠尾草 |
| [08:35] | awful in salads. | 都是沙拉杀手 |
| [08:37] | However, rosemary tips finely chopped in a dressing, all right. | 但是剁碎的迷迭香颗粒经过调味就可以 |
| [08:40] | And flowers, all right. | 这种花也可以 |
| [08:43] | Thyme flowers here, delicious, you can eat all this. | 百里香的花 美味无比 你可以尝尝 |
| [08:46] | It’s all been washed, it’s lovely. | 都已经洗干净了 很棒 |
| [08:48] | A bit of crostini, a bit of bread. | 一小块切片面包 就是一小块面包 |
| [08:51] | Ciabatta’s good, but you can use anything you want. | 拖鞋面包也不错 随你喜欢 |
| [08:54] | Put this weight on it. | 用重物压一下 |
| [08:57] | Then, you’ve got rocket, which is a herb, and your sorrel. | 这是芝麻菜 是种香草 还有酢浆草 |
| [09:01] | Pick some tarragon in there. | 放一点蒿菜 |
| [09:03] | A bit of salt. | 撒一点盐 |
| [09:05] | I’m not going to make a dressing up in a jar, | 我不打算在罐头里调味 |
| [09:08] | even though that’s fine. | 尽管那样会比较好 |
| [09:09] | When you start making dressings for small amounts | 如果需要调味的份量比较少 |
| [09:11] | or you’re used to it, | 或者你只是出于习惯 |
| [09:13] | just enough oil to coat, again three to one, | 记得油要足量 再提醒一遍 三比一 |
| [09:17] | so I’m not reinventing the rule book or anything. | 我可不想重写什么调味教程 |
| [09:19] | Anyway, what is the rule book with salads? | 话说回来 沙拉调味的教程又是什么呢 |
| [09:22] | Who said that salad has to be this or that or the other? | 有谁规定沙拉必须这样 这样或者那样 |
| [09:25] | Who said it can’t be flowers, it can’t be herbs? | 有谁规定不可以用花 不可以用香草 |
| [09:27] | It can’t be a mixture, | 不能是大杂烩 |
| [09:28] | bitter, crunchy, soft, you know? | 不能是苦的 脆的或软的 |
| [09:31] | Nice bit of lemon juice. | 多洒点柠檬汁 |
| [09:33] | I’m going to dress this with my fingers. | 用手指来拌调味料 |
| [09:35] | If you imagine cooking on a barbecue a nice bit of tuna steak, | 如果你想在烧烤的时候多做点金枪鱼排 |
| [09:39] | every mouthful of lovely fish the juices that come out, | 希望每一口鱼块都是鲜美多汁 |
| [09:42] | the hit of that herb salad, | 那么香草沙拉是绝对上选 |
| [09:43] | wicked, and the lemon’s making it work. | 棒极了 柠檬汁就是锦上添花 |
| [09:45] | Really good. | 肯定赞不绝口 |
| [09:46] | All I’m going to do now is cut up a ripe tomato quite crudely. | 我现在要做的就是把熟西红柿随意切块 |
| [09:52] | Almost ugly on purpose really. | 我是故意切得很难看的 |
| [09:55] | You can sprinkle a bit of salt on it, | 你可以稍微撒点盐 |
| [09:58] | because tomatoes do love Mr Salt. | 因为西红柿放盐会更甜 |
| [10:00] | And this toast should be nice now. | 这片吐司应该差不多了 |
| [10:03] | I’ve got lovely char marks on here. | 这边带点焦香 |
| [10:05] | What I would like to do, | 我想做的是 |
| [10:07] | a little bit of garlic, really incredible. | 抹点大蒜 美味绝伦 |
| [10:10] | Always, you know, you feed the crostini with good oil. | 通常你都会在切片面包上淋点油 |
| [10:14] | I’m not putting it in a deep fryer or sunflower oil. | 我不打算放油锅里炸或者淋葵花籽油 |
| [10:17] | This is extra virgin oil. Lovely. | 特级初榨油就行 很棒 |
| [10:19] | And then, most importantly, | 然后最重要的是 |
| [10:21] | you get those tomatoes, put them on top. | 把这些西红柿放在面包上 |
| [10:23] | You’re thinking, “That’s starting to look a bit nice”. | 你会觉得 “看上去还挺像那么回事” |
| [10:26] | Then, I want you to ruin it, | 然后 我要你把它毁掉 |
| [10:27] | ‘Cos I want to talk about flavour, not puffiness,right? | 因为我要讲的是调味 而不是做作 |
| [10:29] | Push the fingers down, really push the fingers in there. | 用手指按下去 使劲捏成一团 |
| [10:33] | Right, garlic, olive oil, salted tomatoes. | 行了 大蒜 橄榄油 盐渍西红柿 |
| [10:36] | That’s the flavour at the bottom. Here we go. | 这些是底层的调味 继续 |
| [10:38] | Pinch it, and there you go, a lovely, lovely salad. | 捏一下 搞定 一盘非常可爱的沙拉 |
| [10:42] | And that, is delicious. | 而且非常美味 |
| [10:45] | Really pleased with that. | 真是得意之作 |
| [10:48] | Nice. | 很棒 |
| [11:02] | The thing I like about all this is | 我最喜欢的一点就是 |
| [11:05] | that you can grow in anything | 什么都可以拿来种东西 |
| [11:07] | from a wellie to a mop bucket. | 无论是长筒靴还是拖把斗 |
| [11:10] | You know. I’ve got tomatoes growing. | 你瞧 我种的西红柿 |
| [11:12] | All you’ve got to do is | 你所要做的就是 |
| [11:13] | get really good compost and get your good seeds. | 堆肥营养要丰富 种子质量要好 |
| [11:16] | Sprinkle, sprinkle, bit of soil on top, bit of moisture. | 都不用太多 稍微撒点土 洒点水 |
| [11:20] | Possibly to start with | 也可以这样入手 |
| [11:21] | a bit of a bag over the top to help it germinate. | 在上面罩个罩子帮助它发芽[保温保湿] |
| [11:24] | As soon as that bud comes through, it’s easy. | 一旦萌芽破土而出 后面的就好办了 |
| [11:27] | Just don’t over water it too much, and get it in a sunny place. | 不要浇太多水 然后光照要充足 |
| [11:31] | I’ll tell you what, you’d be amazed. | 我跟你说个事儿 你一定会大吃一惊 |
| [11:34] | Even I’m amazed that I, you know, | 连我自己都大吃一惊 |
| [11:36] | I can grow the stuff that I grow. | 就是我想种什么就能种好什么 |
| [11:39] | I mean, once you go from this level | 我就是想说 你可以从这些容易的种起 |
| [11:41] | from tomatoes, chard, parsley, | 像西红柿 甜菜 西芹 |
| [11:44] | lettuces, corn, all the Swiss chards. | 生菜 玉米 还有唐莴苣 |
| [11:47] | I used to grow this in window boxes in London when I had a flat. | 我曾在伦敦公寓的窗台花盆里就种过这个 |
| [11:50] | It looks pretty | 看起来非常漂亮 |
| [11:52] | and it’s kind of like edible food, and I love all that. | 看着就有食欲 所以我都喜欢 |
| [11:58] | So, here is like a bigger version of my tins out there | 欢迎光临我的露天罐头世界 |
| [12:01] | in the sense of instead of little tins | 不是指常见的小罐头 |
| [12:02] | you’ve got troughs or buckets | 而是有水槽 水桶 |
| [12:04] | or containers or, or boxes. | 各种箱子和盒子 |
| [12:07] | Again, as long as you’ve got good soil you can grow anything. | 只要你有优质的土壤 就能种任何东西 |
| [12:11] | Down here, right, I’ll show you exactly what I did. | 看这里 给你展示下我是怎么做的 |
| [12:14] | I nicked some soil, threw it in like that. | 挖点土 像这样扔下去 |
| [12:17] | I got some nice, sort of, mixed salad leaves. | 撒点漂亮的什锦沙拉 |
| [12:22] | Rocket, few oak leaves, a bit of lamb’s lettuce. | 有芝麻菜 少量橡树叶 和一点野苣 |
| [12:28] | A bit of soil over the top and that’s all I did, a little water. | 只要在上面撒点土 再洒点水就行了 |
| [12:32] | And look, look what’s happened, | 看 看这边发生了什么 |
| [12:34] | we’ve got lettuces, rocket. | 我们种出了莴苣 芝麻菜 |
| [12:36] | I mean, in another week, I can start cutting that for salads, | 再过一周 就能切下它的叶子来做沙拉 |
| [12:41] | This was only a week ago I did this. | 而一周前我只做了这么点事 |
| [12:42] | And then that, in a few weeks, will turn into that. | 然后 过了几周 就变成这样了 |
| [13:01] | Right, I want to do this nice, little salad, erm. | 好的 我想做一盘漂亮的沙拉 |
| [13:05] | I’m doing it out here | 我打算露天在这里做 |
| [13:07] | because I’ve got this barbecue lit up and… | 因为要点火烧烤… |
| [13:11] | This is kind of a warm salad. | 这是一种温沙拉 |
| [13:13] | Where’s my peach? I’ve got a peach. | 我的桃子呢 桃子找到了 |
| [13:16] | Nice peach, it’s slightly under-ripe, which is all right, | 漂亮的桃子 稍微有点生 没关系 |
| [13:19] | because I’m going to barbecue it. | 因为我还会烤一烤 |
| [13:21] | If fruit’s slightly under-ripe, it’s really good for cooking | 如果水果不太熟 最好还是烹饪一下 |
| [13:25] | because you get that whole sweet and sour thing happening. | 这样它就会变得酸甜可口 |
| [13:28] | Here we go. | 我们开始吧 |
| [13:30] | So, what I want to do is flavour that peach, | 我要先给桃子调味 |
| [13:33] | so I’m just going to nick a little bit of rosemary. | 要割一点点迷迭香 |
| [13:41] | So, take a little bit of | 让我们摘一点 |
| [13:43] | the tips of the rosemary, nice and delicate. | 迷迭香的嫩叶 既漂亮又精致 |
| [13:45] | l’m just going to finely | 把它们放在 |
| [13:47] | slice it on this incredibly unhygienic board, | 这块不干净的木板上切碎 |
| [13:50] | but l like a bit of dirt. | 我喜欢有点泥土味 |
| [14:03] | Tiny bit of olive oil, right, so essentially a marinade. | 洒点橄榄油 最重要的是加点腌泡汁 |
| [14:06] | A little pinch of pepper, little pinch of salt. | 少量的胡椒粉和盐 |
| [14:11] | Give it a little shake. | 摇一摇 |
| [14:17] | You could do this with pears, you could do this with figs, | 你可以用梨来做 也可以用无花果来做 |
| [14:20] | half figs if you’re quick cooking them. | 如果想赶时间就把无花果切半 |
| [14:22] | Grilling it like this you | 像这样烧烤 |
| [14:24] | get the flavour from the charcoal, right, | 能从木炭里提取风味儿 |
| [14:26] | and obviously that’s going | 这很明显 |
| [14:28] | to be of massive benefit to your salad. | 会让你的沙拉更美味 |
| [14:30] | But, when you go to ltaly and stuff | 但在意大利之类的地方 |
| [14:32] | they’ll just grill fruit like peaches and apricots and plums. | 他们只会烤桃子 杏子和李子之类的水果 |
| [14:36] | And it’ll come off, when they put | 他们会加点香草糖 |
| [14:37] | vanilla sugar on it and serve it with ice cream. | 并配上冰淇淋 效果就出来了 |
| [14:40] | Lovely, but so delicious. | 很漂亮 还十分美味 |
| [14:41] | So, that’s going to colour up, and with these extra herbs, | 稍放点香草在下面将更添色彩 |
| [14:45] | erm for just a bit of flavour… | 为了增加点香气… |
| [14:48] | Right, l’ve got Bresaola. | 对了 我这儿有牛肉干 |
| [14:50] | You could use Parma ham, you could use… | 你可以用帕尔玛火腿 也可以用… |
| [14:52] | This is a topside of beef cured, | 这是熏制风干过的牛大腿肉 |
| [14:55] | dried. You can get it in all delis. | 可以在任何熟食店买到 |
| [14:57] | And lay it out onto a plate. | 把他们摆盘 |
| [15:00] | l mean, the Bresaola, you know, it’s salty, it’s savoury. | 这些牛腿肉 很咸很开胃 |
| [15:04] | The way it sits on a plate, l think, is just lovely. | 我觉得摆盘漂亮极了 |
| [15:11] | See, look at that, it kind of looks like almost like a rough sea. | 看 像不像波涛汹涌的海面 |
| [15:15] | As these are charcoaling up, you don’t want to make them black. | 木炭越烧越旺 小心不要烤焦了 |
| [15:19] | But you wanna get colour on it. | 但成色必须好 |
| [15:20] | And you can be quite generous with that colour. | 你可以把颜色烤得很漂亮 |
| [15:21] | But, what was sour in there will become beautiful sweet and sour | 之前的酸味烤后会变成美味的酸甜味 |
| [15:25] | which will make our salad really sweet. | 我们的沙拉就会变得很甜了 |
| [15:27] | Now, l’m going to turn this into a salad now. | 现在我就开始制作沙拉了 |
| [15:32] | Little bit of tarragon. Here we go. | 摘点龙嵩叶 就是这样 |
| [15:38] | Just going to pick a little bit of rocket, | 再摘点芝麻叶 |
| [15:41] | might just get a few… | 一点点就好 |
| [15:48] | Rocket and beef is fantastic, nice and peppery. | 芝麻叶配牛肉乃绝配 辛辣可口 |
| [15:51] | Also you could use watercress or land cress, | 你也可以用水生或陆生水芹 |
| [15:53] | anything peppery really. | 辛辣系的都可以 |
| [15:55] | l’m going to do it with a herb, | 我搭配的是龙嵩叶 |
| [15:57] | I wanna do tarragon, and l’ll tell you why, | 我来告诉你原因 |
| [15:59] | because the Bresaola is beef, beef is steak. | 因为用的是牛肉干 牛肉可做牛排 |
| [16:02] | Steak, classic French dish. | 一道经典的法式牛排 |
| [16:04] | Béarnaise sauce, in Béarnaise sauce is tarragon. | 用的是贝尔内滋酱汁 其中就有龙嵩叶 |
| [16:06] | l think it’s going to be delish. | 绝美搭配啊 |
| [16:11] | What l want to do is a dressing. | 我要做的就是调味 |
| [16:12] | l want to change the oil and lemon dressing. | 这次我要改变一下橄榄油和柠檬的调味 |
| [16:15] | l want to vary it slightly | 稍微调整一下 |
| [16:17] | and l want to do the creamy dressing, | 用奶油来调味 |
| [16:21] | almost like a creamy French. | 就像法式奶油一样 |
| [16:24] | So, what l’m going to do is have about | 我要做的是加大概… |
| [16:27] | a teaspoon of yoghurt, or you could use creme fraiche. | 一茶匙酸乳 你也可以用鲜奶油 |
| [16:32] | Then l’m going to do three parts extra virgin olive oil. | 接着加四分之三量的特级初榨橄榄油 |
| [16:37] | Still three to one, three | 仍然是三比一 |
| [16:39] | parts good extra virgin oil, one part vinegar. | 三份量的特级初榨橄榄油 一份量的醋 |
| [16:42] | Now, l’m using a nice red wine vinegar, still one part. | 我用的是红酒醋 还是四分之一 |
| [16:48] | Pinch of pepper, bit of salt. | 少量胡椒粉 一点儿盐 |
| [16:53] | Bash it in the flavour shaker, and l’m just going to shake it up. | 放入调味瓶里使劲摇 摇一会儿 |
| [17:01] | Here we go. We’ve got the meat, | 好了 这里肉摆好了 |
| [17:03] | let’s have a look at these peaches. | 让我们看看桃子怎样了 |
| [17:06] | They’re drying on the outside | 外壳已经烤干了 |
| [17:08] | but it’s almost bleeding with beautiful syrupy… | 但还是糖浆四溢 |
| [17:11] | Look at that syrupiness, absolutely delicious! | 看那里的糖浆 肯定美味无比 |
| [17:14] | That is why we’re grilling it. | 这就是我们烤它的原因 |
| [17:16] | l could easily just put a fresh peach in there, delish. | 我本可就放一个鲜桃上去 也挺可口 |
| [17:19] | Different dimension going on, bit more interest. | 风味各一 但我对这更种感兴趣 |
| [17:22] | What l’m going to do is get my peach. | 现在把桃子拿起来 |
| [17:24] | Look at that. Look at all the lovely syrup. | 看这 看看这诱人的糖浆 |
| [17:27] | Just tear it in half. | 把它分成两半 |
| [17:30] | Like that. | 看呐 |
| [17:34] | l like it, l like it, l like it. | 大爱大爱 爱死了 |
| [17:35] | A few little quarters. | 再把这两个拿起来 |
| [17:37] | You’ve got hot and cold salad | 这样你的沙拉就冷热兼备了 |
| [17:39] | which l think is like rock ‘n’ roll. | 我觉得很带劲儿 |
| [17:41] | Erm, let’s have a look at this. | 让我们来看看这个 |
| [17:46] | Lovely. Got a nice dressing. | 真棒 美味的调味汁好了 |
| [17:48] | Look how creamy that dressing is, just enough to dress it. | 看这调味汁多么柔滑 量刚刚好 |
| [17:52] | Lightly dress it, use my fingertips. | 用手指轻轻搅拌一下 |
| [17:58] | lt’ll stick to the rocket and tarragon. | 它就会粘在芝麻叶和龙嵩叶上了 |
| [18:00] | l’m just going to pick it up nice and delicate | 轻轻把它拿起来 |
| [18:03] | and put it just in the middle. | 漂亮地放在中间 |
| [18:07] | lt’s such an exciting, delicious salad. | 真是令人激动且十分美味的一道沙拉啊 |
| [18:10] | All l do to finish it off is break up some nice goat’s cheese. | 最后再来点羊奶干酪收尾 |
| [18:13] | Feta cheese or something like that. | 像羊奶酪之类的 |
| [18:15] | And that, l think, is a wicked salad, you know, dead nice. | 这真是一份梦幻般的沙拉 美味至极 |
| [18:19] | And that, is one of my favourite, little salads at the moment. | 它在这个时刻成了我的最爱 |
| [18:25] | That’s not just a side salad, that’s a snack. | 它不仅可以做配菜沙拉 还可以当做点心 |
| [18:28] | Nice bit of bread, glass of good white wine. Really, really nice. | 配少许面包 一杯白酒 妙极了 |
| [18:31] | Delicious. | 美味可口 |
| [18:39] | l’ll tell you what l did the other weekend with the kids. | 让我告诉你一个周末我和孩子们做什么了 |
| [18:42] | Dead simple, l got some mustard cress seeds. | 很简单 我得到了一些芥菜苗种子 |
| [18:45] | You get them in pretty much any garden centre. | 你可以在任何菜园中找到 |
| [18:48] | Soaked them in water for a couple of hours, | 把它们浸水几小时 |
| [18:50] | you can do it overnight if you want. | 也可以泡上一晚 |
| [18:51] | l wrote with Poppy, ‘Poppy’, she can spell her own name now. | 我用它们写了个”小狗” 现在都长出来了 |
| [18:55] | lf you ever want kids to eat salad… | 如果你想让孩子吃沙拉 |
| [18:58] | Getting them to plant it, whether you live on a tower block, | 让他们自己来种 如果你住在大厦里 |
| [19:01] | in a pot like you saw, | 可以种在像之前那样的盆里面 |
| [19:03] | or writing their names in it or stupid faces, | 让他们写自己的名字或者是画脸 |
| [19:05] | getting them involved, l tell you, you’ll get them to eat it! | 让孩子参与 这样他们就会吃了 |
| [19:08] | Simple is that. | 就这么简单 |
| [19:10] | So l’m not going to cut this because it’s good stuff. | 这些还没长好 先不摘它们 |
| [19:12] | But around here, you don’t have to just plant | 但在这周围… 不要只想着 |
| [19:14] | blooming salad leaves in the vegetable patch, | 把沙拉菜种在菜园里 |
| [19:17] | plant them where you like, so we’ve planted stuff with the girls. | 想种哪种哪 上次和孩子们已经种好了 |
| [19:21] | You know, a few weeks ago once they were small ones. | 要知道 几周前它们还是小菜苗 |
| [19:24] | This is a traditional one, this is cos, | 这个可以摘了 这是莴苣 |
| [19:27] | erm, which l’ll just cut like that at the base. | 在根部把它这样割下来就好 |
| [19:32] | Here we go. | 好了 |
| [19:33] | Give it a wash, happy days. | 冲洗一下 生活真愉快 |
| [19:36] | Right, so the last thing l’m going to get is, erm, some violas. | 最后要摘的是一些堇菜 |
| [19:40] | These are probably the tastiest flower. | 它们也许是最美味的花 |
| [19:42] | Japanese love these, they put them in little bowls of cold broth | 日本人很爱吃 他们把堇菜用来做冷肉汤 |
| [19:45] | and into salads and over Sashimi dishes | 做沙拉或者搭配生鱼片 |
| [19:49] | and stuff like that, proper nice. | 或者其它类似的 很好吃 |
| [19:54] | 堇菜 最美味的花朵 深受日本人喜爱 可作肉汤 沙拉 生鱼片 | |
| [20:02] | OK, right, so l’ve got all my beautiful cos lettuce leaves. | 好的 这里有漂亮的莴苣叶子 |
| [20:05] | What l want to do is l’m going to do a Caesar Salad. | 我要做的是恺撒沙拉 |
| [20:08] | l’m adapting it and l’m doing my version. | 我改变了菜谱 做成了自己的版本 |
| [20:11] | And my version, my version is all about maximum flavour. | 我的配方把味道极致化了 |
| [20:16] | Chicken legs. L ain’t interested in breasts, | 用鸡腿 拉丁人喜欢鸡胸 |
| [20:19] | l’m interested in legs. | 而我对鸡腿更感兴趣 |
| [20:20] | You can tell when a chicken’s good when you literally pinch it | 用手直接捏肉就可以知道鸡是否熟了 |
| [20:24] | and if it comes off like that, happy days. | 如果剥下来像这样 美好一天啊 |
| [20:26] | So sticky, crispy and lovely. | 鸡肉汁多酥脆又可口 |
| [20:29] | But the trick was l bashed up a load of rosemary, erm, | 诀窍就是我摏了许多迷迭香 |
| [20:32] | a bit of olive oil, salt, pepper, | 一点橄榄油 盐 胡椒 |
| [20:34] | rubbed it over the chicken | 把它们涂抹在鸡腿上 |
| [20:35] | and put it on top of some ripped-up bread. | 再放在一些面包屑上 |
| [20:38] | What happens is, as the juices and fat cooks | 当肉汁和油从鸡腿被烤出来后 |
| [20:40] | out of the chicken, it cooks into the bread. | 就会浸入面包里 |
| [20:43] | Got all that chicken goodness. | 面包就会溢满鸡肉的香味 |
| [20:45] | When you roast a chicken and | 烤鸡肉的时候 |
| [20:46] | get that sticky marmite goodness you make gravy with | 会溢出美味粘稠的肉汁 |
| [20:49] | that is in my bread, so ultimate, you know, croutons. | 浸入面包里 最后就会变成烤碎面包块 |
| [20:52] | l haven’t diced it up because, you know, l’ve got a life really. | 我没有用切的 是因为我太忙了 |
| [20:56] | l’ve torn it up, l think it looks much more rustic. | 我用手撕碎 看起来会更质朴 |
| [20:58] | The other ingredient is | 另外一个配料是 |
| [21:00] | smoked bacon or pancetta, it’s top, top drawer, | 醺培根或意式培根 这是顶级的 |
| [21:03] | and you can literally just lay it, again, over the chicken. | 直接铺在鸡肉上面 |
| [21:07] | We’re going to put it in just until golden. | 烤到醺肉变成金黄色为止 |
| [21:09] | That’s going to go back in the oven. | 放回烤箱里 |
| [21:13] | l think the original geezer didn’t put anchovies in it. | 原始的配方没有放凤尾鱼 |
| [21:16] | l prefer anchovies, get yourself some good anchovies. | 我喜欢凤尾鱼 请准备上好的凤尾鱼 |
| [21:19] | lf you don’t like anchovies, don’t put them in. | 如果你不喜欢凤尾鱼味 就不要 |
| [21:22] | But, by the time l’ve finished with it you won’t taste it. | 但做完之后完全尝不出味道 |
| [21:25] | lt’s just going to give you a beautiful salty seasoning. | 只会给菜品增添咸味 |
| [21:29] | Erm, l’d use a pestle and mortar. | 我要用一个杵和研钵 |
| [21:32] | You could do it in a liquidizer or a processor if you wanted to. | 你也可以用榨汁机或加工机 |
| [21:35] | About two or three for six people. | 用两三条就可做六人份 |
| [21:38] | You can use a bit of this oil, it’s generally just olive oil | 可以倒一点油 其实就是橄榄油 |
| [21:41] | so not the really good quality olive oil | 虽然不是上等质量 |
| [21:42] | but no point in wasting it. | 但没必要浪费 |
| [21:45] | And garlic. | 大蒜 |
| [21:46] | l think go pretty easy on the garlic. | 大蒜很简单 |
| [21:48] | Half a clove, maybe even a quarter of a clove. | 二分之一 要不就四分之一 |
| [21:51] | otherwise it’s going to be hot. | 不然就会很辣 |
| [21:53] | You know how garlic can be really hot so that’s probably fine. | 你知道大蒜很辣的 所以这样就好 |
| [21:57] | l’m just going to smash this up… | 把它捣碎 |
| [22:02] | …to a pulp, to a mush. | 捣成蒜泥 |
| [22:09] | l’m going to put a bit of creme fraiche, a little spoon. | 加点鲜奶油 一小勺就好 |
| [22:12] | Not loads, just l want to make it creamy. | 不要过多 有点奶油味就好 |
| [22:16] | l don’t know, l think it’s quite nice, OK, to just put it in. | 我不知道 我觉得应该会很好吃 放进去 |
| [22:20] | What does it give? | 有什么用呢 |
| [22:22] | l just think it like sticks, sticks to the leaves slightly nicer | 我觉得它比较黏稠 能更好地黏在菜叶上 |
| [22:26] | and adds to the flavour of the whole thing. | 也为整道菜增添了风味 |
| [22:28] | l want a good lemon, | 我需要一个柠檬 |
| [22:29] | but you could use really good quality vinegar, | 你也可以用特级醋 |
| [22:32] | and parmesan. | 还有干酪 |
| [22:33] | So, finely grate like a little handful of parmesan. | 轻轻磨碎少量的干酪 |
| [22:39] | You’re going to adjust this | 用这些干酪 |
| [22:41] | parmesan with the oil and the lemon juice. | 和橄榄油及柠檬汁调味 |
| [22:43] | This whole thing is about dressing. | 调味是关键 |
| [22:45] | lf your dressing ain’t good to start with, | 如果一开始没调好味 |
| [22:46] | it won’t be good when you put it on the salad. | 你的沙拉味道也就没戏 |
| [22:49] | So, you know, if we’re, you know, | 所以我们要… |
| [22:51] | it’s all about blending it, really. | 最关键的是要调和好 |
| [22:56] | There we go. | 好了 |
| [22:57] | Right, so that’s looking pretty good. | 好的 看起来不错 |
| [23:01] | So, it’s like a dry slop now. | 现在看起来像干糊 |
| [23:07] | Lemon juice. | 柠檬汁 |
| [23:14] | So, olive oil. | 橄榄油 |
| [23:18] | Again, three parts olive oil to one part lemon juice. | 同样 三份量橄榄油以及一份量柠檬汁 |
| [23:23] | l’m not going to season it | 我调味时不会加盐 |
| [23:24] | with salt because we’ve got anchovies in there | 因为已经加了凤尾鱼 |
| [23:27] | and we got the parmesan. | 还有干酪 |
| [23:31] | l think that’s pretty good actually. | 这样味道应该很好了 |
| [23:33] | You want that balance of the hum of garlic, | 你想要平衡大蒜的辛辣 |
| [23:36] | the roundness of parmesan and oil. | 干酪和橄榄油的奶滑 |
| [23:38] | But, you want that cut of the lemon or vinegar. | 就需要用柠檬或醋的酸味调和 |
| [23:41] | lt’s got to cut through a bit, yeah? So, here we go. | 必须要调和一下 调好了 |
| [23:53] | ln this bowl, l’m going to do a Caesar Salad, modern day style. | 用这个碗来做凯撒沙拉 现代时髦 |
| [23:58] | l’m going to just tear it up and leave the smaller leaves whole. | 把大菜叶撕一下 小的直接放进去 |
| [24:08] | Now, let’s check my chicken. | 现在检查一下鸡肉 |
| [24:19] | As you see, l can tear this chicken. | 你也看到了 我可以把鸡肉撕下来 |
| [24:21] | You don’t have to do it any neat way. | 不用撕得很整齐 |
| [24:24] | Just get that lovely meat off the bone, sort of shred it. | 把美味的肉剔下来 撕碎 |
| [24:27] | All l’m going to do is | 我需要做的是 |
| [24:29] | just run my knife through it just a few times. | 用刀切几下 |
| [24:32] | Delicious. | 美味极了 |
| [24:34] | The croutons you can just | 烤面包块你可以 |
| [24:35] | roughly chop up or snap at with your fingers | 简单切几刀或用手撕碎 |
| [24:38] | and for this particular one, the skin’s really crispy. | 这几块面包真是烤得又酥又脆 |
| [24:49] | lt can go in warm so it’s | 还是热的 |
| [24:51] | essentially even a warm salad now and… | 所以现在成了温沙拉 |
| [24:59] | Just enough, don’t want it to be ultra heavy. | 够了 不要让菜过于厚重 |
| [25:02] | Dressing it like we did the other things. | 像之前一样搅拌均匀 |
| [25:04] | Let’s have more breadcrumbs.’Cause that is delicious. | 再加一些面包块 因为太好吃了 |
| [25:08] | Snap them up, lovely. | 撕碎 太赞了 |
| [25:11] | But, this is the sort of thing… | 但这么大盘… |
| [25:14] | You know, if you’re going to, if you’re going to be camp about it | 如果你要… 摆上餐桌 |
| [25:18] | just put it like that. | 像这样摆盘就好 |
| [25:23] | Finish with a few bits of nice parmesan. | 最后再来点美味的干酪 |
| [25:28] | Don’t waste those lovely little camp violas, which l’m all into. | 别忘了这些美丽的堇菜 我的最爱 |
| [25:33] | When you’ve got someone important coming around, | 当家里来贵客时 |
| [25:34] | burd, boyfriend, marveling or whatever | 男女朋友或者其他人 |
| [25:36] | everyone’s always racing to do like flash stuff. | 人人都想做出自己的拿手好菜 |
| [25:39] | Do a Caesar Salad but make it the best one they’ve ever tasted. | 做出一道别人吃过的最美味的恺撒沙拉 |
| [25:43] | Make that chicken delicious and sticky and crispy-skinned. | 把鸡肉做得多汁酥脆可口 |
| [25:46] | Make the breadcrumbs and | 烤面包块和调味 |
| [25:47] | the dressing just punch you around the face. | 做得拍案叫绝 |
| [25:50] | Delicious. Good stuff. Really impressive. | 好吃 味道棒极了 令人印象深刻 |
| [25:53] | – You all right, Brian? – Yeah. | -准备好了吗 布莱恩 -好了 |
| [25:55] | Pull! | 放 |
| [25:58] | Too slow. Pull! | 慢了 放 |
| [26:03] | Terrible! Pull! | 太烂了 放 |